Exercise

Exercise That Can Protect Dementia

As per a recent study, working out has more benefits than we had ever known. A team of researchers from Wake Forest School of Medicine observed that aerobic exercises had the potential of boosting the thinking skills as well...
Fitness

Why Golfers Need Yoga

If you think working out hard at the gym, running on the tracks, and lifting weights are all that you need to do to be the best player at the golf clubs of Dallas, Tampa, California or elsewhere in...
Fitness

The Not So Promising “BMI Calculator”

People, professionals, and researchers alike have relied on BMI, also known as Body Mass Index, calculators to identify and further judge the likelihood of an individual’s health, based on a formulated equation based around height, weight, and sometimes age....