Culture

A Glass of Wine a Day: Fact v. Fiction

It’s been a hot topic in the early 2000’s to date, and some medical researchers won’t quit. Plenty of journalists, science students, and researchers are persistent that a glass of wine a day within reasonable proportion has been demonstrated...
Alternative Medicine

Plant Based Omega-3 Optimal Nutrition

Today’s modern world of science, health, fitness, diet, and nutrition is ever evolving, with trends such as the great “acai berry” or diet, coming and going, each seeming a bit particular or bizarre than the next. Then there were...
Alternative Medicine

Walnuts v. Diabetes

In recent health research and scientific studies it was found that walnuts in fact lower the level of (LDL) or bad cholesterol in subjects that consume 1 ounce of walnuts per day. This research study was conducted over the...
Food

The Healing Power of Avocados

Avocados have continued to increase in popularity over the past several years as people have discovered the tasty fruit to be a great addition to a variety of dishes including sandwiches and dips. Avocado has a number of health...
Food

Fast food fatality!

It’s been said for years that fast food is not good for us. There has been one study after another that shows the ingredients in these tasty goodies are more harmful than helpful. The government’s watchdog groups are practically...