The Food Items to Avoid When You Are Unwell
When you’re recuperating from a bout of gastroenteritis of flu, tucking into food ravenously is something that you’ll want to avoid at all costs. But at some stage, you’ll have to tank up in order to gain strength and vitality as well as keep the harmful viruses or bacteria from reviving. In order to convalesce steadily and regain your health, there are specific types of foods as well as beverages or drinks that you’d need to keep at arm’s length. Following are the 9 particular drinks and foods that you’d have to shun if you’re sincere about getting back on your feet.
- Orange Juice or Extract
Orange juice is often regarded as an elixir drink as the same is infused with citric acid and antioxidants that refresh you up and helps in combating free radicals. But in case you’re recovering from an attack of cold or influenza, staying away from orange juice would be better for your health. The same citric acid that revitalizes your body can aggravate the inflamed lining of the throat which in essence implies that you’ll not get relief from a cough anytime soon if you accidently gulp down a glass of orange juice.
- Crispy Snacks
Snacks or munchies like potato chips or pretzels are highly processed which means these types of foods can be very rough on your throat. If you’re down with common cold or flu, munching crunchy toasts, salted chips or spicy popcorns will make your gullet feel dry and irritating. So, the remedy is to keep your cravings for fried foods or crunchy snacks under a tight leash if you to recover quickly.
If you have a sweet tooth, then you’d really need to restrain yourself from sweetened cereals, candies, cookies, pastries, and the like. Almost all sugary food items are laden with processed or refined sugar that can decelerate the defensive mechanism of the white blood cells that safeguard the body from harmful viruses or bacteria. Stay away from foods containing refined sugar when you’re not in good health.
Alcohol, like other diuretic foods, soaks up water from your body. Copious amount of water is required for breaking down the compounds of alcohol. So, if you’re sick or unwell, you’re likely to feel more dehydrated than usual if you booze.
You’ve to contain your urge for downing caffeinated/diet soda when you’re down with dysentery or diarrhea or running a temperature. Soda can also dehydrate you, cause stomach cramps, and worsen your symptoms.
- Fatty or Fried Food Items
Burgers, cheese sandwiches, and French fries are food items that are difficult to digest because of the nature of the components or ingredients. Naturally, your digestive system will have to work extra hard to break down fatty or fried foods when you’re suffering from an ailment triggering acid reflux and making you feel nauseated.
Drinking milk or consuming dairy products might trigger increased production of phlegm or mucus although there is no definitive evidence proving the above.
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