Today, anyone with a phone or laptop has access to expert-level guidance, workouts, and support—no gym membership required.

A New Era of Accessibility

One of the biggest changes is access. Online fitness content has made it easier than ever to start training, no matter your level or location. Whether you’re in a small town with no gym or you’re just short on time, you can still train effectively.

There are YouTube channels with full workout programs, apps that track your progress, and online communities that keep you motivated. From yoga to HIIT to strength training, there’s something for everyone.

Personalized Training Without the Price Tag

Many fitness platforms now offer tailored plans based on your goals, experience, and equipment. You fill out a quick quiz, and they deliver a plan just for you. In the past, this level of personalization would’ve cost hundreds of dollars per month.

Some apps even include AI features that adjust your routine as you progress. Others let you train live with coaches or join virtual classes. The quality is getting better every year.

Community and Accountability

Staying consistent is often the hardest part of any fitness journey. Online spaces help with that, too. Whether it’s a Facebook group, a subreddit, or an app with social features, being part of a community keeps you engaged.

People share their wins, struggles, and tips. It creates a sense of shared progress—even if you’re working out alone in your living room.

Flexibility for Real Life

Another huge benefit is flexibility. You can work out at home, in the park, or while traveling. No waiting for machines. No rushing to make a class time. You control the schedule. You control the environment.

This freedom makes it easier to stay consistent. And consistency, more than anything, leads to results.

Learning from the Best

Many top-level trainers, athletes, and physiotherapists now share their knowledge online. You don’t need to live in a major city or have a big budget to learn from experts. Their courses, programs, and even free tips are just a few clicks away.

Whether it’s improving your form or understanding recovery, you can keep learning as you go.

Final Thoughts

The internet has made fitness more democratic. It’s no longer about having access to a gym or a high-end trainer. Now, it’s about using the tools that are already available to you.

If you’re ready to take control of your fitness, there’s never been a better time. The resources are out there—you just have to start.

Picture Credit: Freepik

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Advanced Features Redefining Usability

The smart glasses of 2024 come packed with features that cater to a wide range of needs. One of the most significant advancements is the integration of AR. Augmented reality overlays digital content onto the real world, making tasks like navigating a new city or following cooking instructions more intuitive. Some models even include gesture controls, allowing users to interact with their glasses without a smartphone or controller.

Another breakthrough is the inclusion of health tracking. Many smart glasses now feature sensors that monitor heart rate, body temperature, and even stress levels. Fitness enthusiasts appreciate these capabilities, which rival those of traditional wearables like smartwatches.

The inclusion of AI-powered assistants has also improved usability. Voice commands are more responsive, and the AI can now understand context better. This makes it easier to schedule tasks, get directions, or access real-time translations during conversations.

Design Meets Practicality

A significant challenge for earlier versions of smart glasses was their bulky appearance. In 2024, manufacturers have made strides in creating sleeker designs that look like regular eyewear. Lightweight materials and customizable frames make these devices more comfortable and appealing.

Battery life has also improved. Many models now last an entire day on a single charge, even with intensive use. Charging cases, similar to those used for wireless earbuds, add convenience for users on the go.

Privacy concerns, a longstanding issue, are being addressed more seriously. Manufacturers include visible indicators when cameras or microphones are active. Enhanced encryption ensures that personal data stays secure, building trust among users.

Everyday Applications

Smart glasses are no longer niche gadgets; they have practical applications in daily life. Professionals use them for hands-free access to information during meetings or on-site tasks. For students, they provide interactive learning experiences, such as virtual field trips and real-time study aids.

In healthcare, smart glasses assist doctors by displaying patient data during procedures or consultations. They also aid individuals with visual impairments by providing audio cues or magnified text.

Entertainment is another area seeing growth. AR gaming and immersive video experiences make smart glasses an exciting option for tech enthusiasts. Watching movies or sports on a virtual big screen feels futuristic yet accessible.

The Competitive Landscape

The smart glasses market is crowded with competition. Leading tech giants like Apple, Google, and Meta are vying for dominance. Each offers unique features, from Apple’s seamless integration with its ecosystem to Meta’s focus on the metaverse. Startups are also entering the scene, offering affordable alternatives that prioritize specific functionalities.

Consumers benefit from this competition. Prices are becoming more accessible, and innovation is accelerating. Whether you want high-end features or a budget-friendly option, there’s likely a model to suit your needs.

Challenges Ahead

Despite their progress, smart glasses still face hurdles. One is the need for broader app ecosystems. While major brands have partnerships with developers, many apps remain limited in scope. Expanding compatibility will make these devices even more valuable.

Another challenge is social acceptance. Even with better designs, some people are hesitant to wear smart glasses in public. Normalizing their use will take time, just as it did for other wearables.

Battery life, though improved, still limits some features. Heavy AR use drains power quickly, making extended sessions a challenge. Continued advancements in battery technology will be crucial for long-term success.

The Road Ahead

Smart glasses in 2024 are more than just a trend. They represent a shift in how we interact with technology. As devices become more intuitive and versatile, their adoption will likely grow. Developers are working on expanding features like holographic displays, advanced biometric tracking, and seamless connectivity with other devices.

The potential for smart glasses is enormous. From revolutionizing education to enhancing entertainment, they’re poised to reshape multiple industries. With innovation driving the field forward, the coming years promise even more exciting developments.

Image credit: freepik

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The Moon, Earth’s only natural satellite, is more than just a beautiful nightlight. It plays a crucial role in maintaining the stability of our planet. Without the Moon, the tilt of the Earth’s axis would vary wildly, leading to extreme climate changes that could make life as we know it impossible. The Moon’s gravitational pull also orchestrates the rhythmic dance of the ocean tides, a phenomenon that has influenced coastal ecosystems and human activities for millennia.

But did you know that the Moon is slowly drifting away from us? Each year, it recedes about 1.5 inches from Earth. This gradual separation is due to tidal friction, a process where the Earth’s rotation and the Moon’s orbit transfer energy to each other. While 1.5 inches might not seem like much, over millions of years, this subtle drift will have significant effects on our planet’s dynamics.

The Moon’s surface is a tapestry of history, marked by craters, mountains, and vast plains known as maria. These maria, which cover about 16% of the lunar surface, were formed by ancient volcanic eruptions. The term “maria” is Latin for “seas,” named by early astronomers who mistakenly believed they were large bodies of water. In reality, they are vast plains of solidified lava, a testament to the Moon’s tumultuous volcanic past.

One of the most intriguing features of the Moon is its “dark side.” Contrary to popular belief, the dark side of the Moon is not perpetually shrouded in darkness. It experiences just as much sunlight as the near side. However, it was a mystery until 1959 when the Soviet Luna 3 spacecraft captured the first images of the far side. This side is markedly different from the near side, with a thicker crust and fewer maria, raising questions about the Moon’s formation and geological history.

The Moon’s influence extends beyond the physical realm; it has woven itself into the cultural and mythological fabric of societies around the world. Ancient civilizations revered the Moon, attributing to it deities and myths. In many cultures, the Moon was seen as a powerful force, governing not only the tides but also human emotions and behaviors. The word “lunatic” for instance, originates from the Latin word “lunaticus” meaning “moonstruck” reflecting the belief that the Moon could influence mental states.

In modern times, the Moon remains a symbol of exploration and human ingenuity. The Apollo missions, particularly Apollo 11 in 1969, marked a giant leap for mankind as humans set foot on the lunar surface for the first time. The iconic image of Neil Armstrong’s boot print on the Moon represents not just a scientific achievement but the boundless curiosity and determination of humanity.

Yet, our lunar journey is far from over. Current missions, like NASA’s Artemis program, aim to return humans to the Moon and establish a sustainable presence there. The Moon is considered a crucial stepping stone for future Mars missions, serving as a testing ground for new technologies and a base for further space exploration.

As we gaze up at the Moon, it’s humbling to think of the countless mysteries that still await us. Each crater and mare tells a story, each phase a reminder of the celestial dance that connects us to the cosmos. The Moon, in all its phases and facets, continues to be a beacon of wonder, urging us to explore, to question, and to dream.

In this ever-expanding universe, the Moon is our constant companion, a silent witness to the unfolding story of Earth and its inhabitants. So next time you look up at the night sky, remember that the Moon is more than a mere rock orbiting our planet. It is a gateway to understanding our place in the cosmos, a symbol of human curiosity, and a testament to the enduring spirit of exploration.

Picture Credit: Freepik

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The reason for such fakapov is the first and most common – procrastination, postponing it for later in the common people.

At the same time, your “later” may be completely different – for tomorrow, at the end of the week, in a month, a year, until better times. “For later” becomes part of your lifestyle. “For later” comes to you in the morning, along with the thought of a complex project or task.

Behind this postponement of the deadline lies fear, which makes you procrastinate with or without.

This fear is the protection of the troubles, something new, urgent, large-scale, important. Hence the problems – poor grades at school, postponement of treatment, failures at work.

In addition to fear, procrastination has another driving force — a small emotional connection with one’s “future self” or a desire for instant gratification here and now.

We focus on what we feel and experience at this moment, and not on our future. For example, “I’d rather take care of planning a vacation schedule instead of responding to an urgent letter to the director.”

Obviously, procrastination is not the most useful habit and the fight against it is extremely important. Advice: “Just stop procrastinating and do important things” is tantamount to recommending a depressed person not to be sad.

We give you 6 proven rules that will help you win these psychological games.

1. Take the simple tasks first. You achieve small victories in one thing, and in return you gain confidence in your abilities. As a result, you lose the fear of big tasks and achieve even bigger goals.
2. Remember POMODORO. At the sight of a big task, we postpone, move graphs, invent absurd excuses. POMODORO technology will teach you how to perform long-term tasks correctly.
3. Surround yourself with reminders of the goal. In order not to lose enthusiasm and not fly out of the working rhythm, surround yourself with reminders of your goal. It can be stickers, posters, online reminders and more. Such a method, which looks at you with its strict eyes, will not allow you to evade the task.
4. Set yourself a real challenge. Thanks to the SMART system, you will be able to learn how to set smart goals, structure and build a clear path to achieve them, predict real deadlines, monitor progress, of course, fulfill them, and evaluate the order of priority between tasks.
5. Learn to enjoy current tasks. Translate scary and complex tasks into “useful and new” status and you will be surprised how much easier it became to implement them.
6. Do not delay matters that take no more than 2–5 minutes. These 2 minutes will not eat a big piece of the time pie, intended for a big task. Believe me, in the future, these 2 minutes will be able to harm much more and become one big problem.

Using these rules, you will notice how “for later” became less, and long-planned tasks began to be solved and are no longer being crushed by all of their large loads. Thereby, you become more motivated and productive, as a result, more successful and happier.

Picture Credit: mohamed_hassan

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Dr. Garth Webb, the scientist behind this new lens says that it can increase a person’s clear vision by 300%. Basically if you can see something and read the details at 100ft, you’ll soon be able to see it at 300ft.

This is startling to say the least but there’s real science behind it and clinical trials are starting soon. Dr. Webb’s new lens allows for long distance and short distance site thus removing the need for corrective lenses like contacts and eyeglasses. The procedure so far only takes about 8 minutes at that. Imagine, being able to walk into a doctor’s office and 8 minutes later being able to see like Superman.

It’s called the Ocumetrics Bionic Lens. The lens is surgically inserted into the eye much like today’s cataracts surgery. Dr. Webb even has his own corporation and is the CEO of Ocumetrics Technology Corp. and has spent years and millions of dollars doing the science, research, and application of this technology. He’s got the patents and is building a facility in Delta, B.C. (British Columbia). That being said, Dr. Webb is raring to go and expects that if there’s no stonewalling by regulators, the lenses and technique will be on the market in a few years.

The implications are enormous. People aged 25 and older are eligible for the surgery as by that age their eyes are fully developed. Military could use them in combat and daily operations making accuracy and efficiency in safety increase a thousand fold to say the least.

People who play sports could benefit as well and let’s not forget pilots and truckers who could use this enhancement to safely look for trouble in the skies and down the road. The average person would benefit the most with this lens. Everyday tasks could be done more safely and efficiently, parents could keep an eye out for their kids better and teachers could too. Police officers and firefighters as well as rescue personnel would be 300 times more efficient.

Just think of the lifeguard at the local pool or beach being able to see 3 times as better thus spotting trouble before it occurs. Talking about water, divers could increase their vision and find items, detect trouble, and other amazing things.

Dr. Webb has had his technology looked at by professionals in the field. At the American Society of Cataract and Refractive Surgery, industry leaders attended a meeting to look over Dr. Webb’s bionic lens and found the data highly promising. Most of the surgeons attending will attempt to do clinical trials in their countries as well.

Of course at first, there was skepticism regarding the bionic lens, but after studying the science, the top surgeons realized there is something there. As they progress through their research the process may get streamlined or even improved.

The first tests will be done on animals and humans who are blind. The first thing to see is if sight is restored, how well, and if any complications arise over time. When the clinical trials are done, it will then be available for application in humans on a general basis. Surgeons around the world will have to learn how to do the technique and of course overall costs will come into play.

It shouldn’t be more expensive than today’s cataracts surgery so the adjustment may be relatively minor. It’s just a matter of time before these lenses are out on the market and we may see changes in human life like never before.

Author Bio: Tony Rollan provides consulting services to VSI (http://www.patternless.com). He is an author of many articles on all types of optical, ophthalmic equipment and alternative medicine.

Image credit: Chakrapong Worathat

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Refrain from fully charging the battery

Your iPhone is more likely to display ‘low battery’ if you’re in the habit of charging it fully when and whenever there’s a slight drainage of charge. Higher frequency of full charges eats into the normal lifecycle of the battery. Alternatively, allowing the battery to get completely discharged rather keeps it going for a longer period.

Avoid full recharge each time the device displays 90% or 80% charge

There’s no need to connect your iPhone with the charger the moment it’s UI displays ‘90%, 80% or 60% charge remaining’. Always keeping your fully charged up will not only keep it from functioning optimally but may also shorten its lifespan. Your smartphone is designed to perform ideally when the charge level is between 40%-80%. Charge the device in shorter bursts all through the day in order to make the battery perform effectively.

Don’t let your iPhone get overheated

All iPhone models go through a series of stringent tests to make them function smoothly in varying temperatures and weather conditions. Nevertheless, the suitable temperature range in which the phone functions without a hitch is 16°C-22°C (62°F-72°F). See to it that you don’t use the mobile or charge it in an environment that is either too hot or too cold. Also keep this aspect in mind when putting your battery away.

Don’t keep your gadget encased while it is charging

Leaving the protective encasing of the iPhone intact during a recharge can lead to unwarranted heat build-up that might eventually adversely affect the capability of the battery. Encasings are liable to trap heat that is released during charging both from the battery and phone. Hence, to be on the safe side, it is best to take off the cover or sheathing before setting it up with the charger.

You’re overusing the wireless charger

You probably use a power bank so that you can keep talking uninterruptedly while you’re travelling. Powering up the iPhone via a backup battery contrivance while you’re on the move might again lead to overheating ultimately causing irreversible damage to the phone. The way out is to charge the cellphone through an adapter that can be plugged into a power outlet.

You’re not using an OEM charger

Needless to say, never charge the cellular phone by setting it up with a run-off-the-mill unlicensed USB charger. Since your Apple phone has been developed and paired to be charged with the OEM charger, stick to using the factory made courser only.

Never fully discharge or charge when keeping phone away for long

If you’re leaving for a vacation or going on a business tour and don’t intend to take the costly cellphone, then you’d be better off storing the same in a semi-charged state. When putting your phone away, never completely charge or discharge it and by no means keep it in an environ that is too hot or humid.

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Eye drops and patches are a mainstay of therapy, but often are not as effective as they could be due to poor adherence amongst children. New data on electronic eyeglasses, which is set to be presented at the American Academy of Ophthalmology Annual Meeting in 2015, shows improvement in vision correction and occlusion. The lenses are LCD displays and so can be programmed to turn opaque for different time intervals. A recent clinical trial by the Glick Eye Institute showed that children wearing patches compared to a set lens program of electronic eyeglasses had a similar improvement in lazy eye. This makes this treatment option viable in patients who may not be compliant on patches or other methods of treating lazy eye.

There is good reason to be excited about this development despite the higher cost of the glasses as compared to patches. Patches can be terribly uncomfortable and annoying to wear. Many adults who suffered from the ailment as children even attest to that. The lens automatically clear over a set interval of time and then again turn opaque- the idea here is that the children will know that it will turn clear again and so will be more likely to leave on the glasses. At $450, the Amblyz Liquid Crystal Occlusion Glasses are an FDA approved medical device. It is possible that some forms of vision insurance may cover this product, which would be a plus for any parents whose kids suffer from the disease and are having trouble keeping their kids on appropriate treatment regimens. It really is exciting to see technology fill such important gaps in the medical space and to really be able to impact lives for the better with real, practical solutions. If your child suffers from amblyopia you may want to reach out to their ophthalmologist or pediatrician to consider your range of options including Amblyz.

Author Bio: Tony Rollan provides consulting services to VSI (http://www.patternless.com/) and he is an author of many articles about medicine, medical equipment, alternative treatment, health, fitness, sport and healthy living.

Image credit: YouTube/Amblyz

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There is a growing body of evidence out there, but the jury is still out on what it will mean for us. A particularly dire study from the University of New South Wales suggests that around a billion people may be blind by 2050 and over 5 billion short-sighted. Those estimates are higher than we see in most literature, but an increase in eye related disorders or at least needing glasses is certainly possible. There are, however, some preventative steps that people can and should take. It really comes down to education about eye health.

One of the things that is recommended for kids is to take at least a couple hours every day to go outside and play with no phones, video games, etc. with them. Fresh air and natural light may be important in maintaining vision health and the break from the screens certainly is. Myopia is a growing concern in many communities and more and more children are being affected every day. It will take real behavioral change and education to make a public health push towards more healthy behavior when it comes to screen usage, something we often overlook and think of as innocuous behavior.

Aside from increasing outdoors time and limiting screen time, it is important to get regular eye exams from your optometrist and to give your eye doctor a summary of your health history so they can get a better picture of other things than may be impacting your optical health. It is also important to control the air quality in your house as well as wherever possible and to wear protective eye gear when you are in an area with poor air quality or with risks of eye injury. Even when you are at work and potentially forced to be on the computer to get your assignments done, try to take regular breaks of a few minutes every hour or look away from the screen and into the distance every now and then. This gives the eyes an ability to relax and keeps them from being continuously strained.

Author Bio: Tony Rollan provides consulting services to VSI (http://www.patternless.com/) and he is an author of many articles on all types of optical and ophthalmic equipment. Author talks about medicine,  health, alternative healing, sport and healthy living.

Image credit: bowie15

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As per recent estimates, optometrist point out that 90% patients having blast injuries or concussions exhibit eye movement dysfunction. According to new studies, 75 patients that experienced trauma were tested. Participants were 18 to 60 years old and their pupils were monitored for more than 200 seconds on watching a video.  Concussion is known to affect both genders across age groups. It takes place in almost every sport which increases the significance of quick and correct diagnosis. The challenges faced by physicians are diagnosis more often based upon self claimed symptoms. Dr Samadani of Cohen Veterans Centre and his team has developed a method which is reproductive, simple to perform and non evasive. Through this method, functional deficits occurring with a traumatic brain damage is assessed. It helps the physician in making a quick and correct diagnosis.

Through tracking of eye movements, function of your brain is quantitatively accessed. A new approach like this would identify the patients overlooked by centering the evaluation on subjective complaints. It provides a dimension in a physician’s ability to offer secure, quick and authentic care, believes expert Dr Ellenbogen. Cohen Veterans Centre discovered that use of such technology may also reveal edema and swelling inside the brain. It could act as a worthy biomarker for assessment of brain functions and monitoring recovery levels in individuals with injuries in head. The study came out in a journal which only focused on military veterans. The future work of Dr Samadani is aimed at replicating the technology’s diagnostic strength for large scale head injuries in ophthalmology field. It is with reference to Afghanistan and Iran veterans suffering   brain injury and post concussive syndrome.

Emergency departmental visit rates for traumatic brain injures declined by 70% in a decade as per certain estimates. Presently, there isn’t a single tool recognized as high standard for diagnosis of concussions. With no structural brain damages, CT Scans and MRI imaging tests are ineffective. According to Dr Samadani, eye tracking could help in revealing when a particular patient is more affected compared to another in concussion cases. Dr Grady from University of Pennsylvania mentions that the aforementioned research study establishes a dependable marker for detection of concussion. Concussion could take place with no loss in consciousness which holds significance in military and athletic sideline evaluation. There is more work to be done to establish the specificity but signs are quite promising, expressed Dr Grady.

Author Bio: Tony Rollan provides consulting services to VSI (http://www.patternless.com). He is an author of many articles on all types of optical, ophthalmic equipment and advanced medical technology technology.
Image credit: Carlos Santa Maria

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3D printing isn’t new in the optical industry but the vast and fast improvements of the 3D printing technologies of today are continuing to expand and encompass just about every area of our lives. In the past and present, 3D printing was used to do prototyping of frames, glasses, and more. This allows for much time, money, and effort to be saved so that the industry pros can focus their attention on better service and new innovations.

With the addition of WiFi and Bluetooth to the new 3D printing devices the templates that can be emailed or downloaded or even file shared makes it easier for people in the optical industry to rapidly get what they want, tweak the software designs if need be, and then go ahead and print in the colors and style s that they want. This brings the overall costs of the products down and saves the consumer a lot of money and worry.

Designers and engineers in the industry can now have their prototypes scanned and photorealistically rendered in the software. A bit of tweaking here and there makes the frames just the way to be and form fitted if need be. Companies that are at the forefront of the optical industry who use 3D printing and scanning technology are buying up various technologies and companies for better administration and flow. This is good because ti ties u many loose ends in the industry. By having more things in-house, time wasted with corporate time waiting is gone and now the companies can focus on better products and service.

The consumer benefits greatly here. With ophthalmology and ophthalmology related equipment and technologies advancing as they do, the use of 3D printing and 3D scanning are easy to implement and bring great bonuses in the future. Speaking of the future, as optical industry pros gain more knowledge on how to use 3D printing, they’ll be coming up with their own ideas and so on. As they progress they’ll be troubleshooting areas that others can’t and that means industry precise engineering and standards by with others can have applied to their needs and wants. In the old days engineers and designers had to wait for prototypes to be completed as well as the extra tie it took to do finishing work. Nowadays, those steps are no longer needed and that means better efficiency and lower costs overall.

The leap forward in the 3D printing technologies is so fast nowadays that it appears like every month there’s a new piece of software or a new piece of hardware. Prices on the hardware are coming down and performance is going up. We’re now able to uses materials that we couldn’t just a year or two ago. There are 3D printers that can now print out food like candies and chocolates. For the optical industry this means making frames out of the various metals, plastics, and composites. In addition, lenses can be crafted on the spot. That kind of precision and manufacturing is a dream come true and will only improve in years to come. One day soon you might easily pick out your frames online or via an app and send that info to your optometrist whereby they can manufacture your glasses on the spot.

These technological possibilities are only the next step in 3D printing and there’s no telling where the industry will be in five to ten years.

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The findings on these were presented early the week by UB researchers. It was during poster assembly and in news conference of the annual meet of the Chicago’s American Academy of Ophthalmology. The normal fundus cameras accommodate the adult patients. These instruments are costly and available at selected eye clinics only. According to Jiaxi Ding, their group focused on investigating a different method of imaging fundus to serve the patients that might be quite young or ill for holding a pose for traditional cameras. She is a medical resident of UB at Ophthalmology Department and Ross Eye Institute. Ding and her associate researcher Matthew based their relevant project on over 20 pediatric patients of their own clinic and also at Buffalo’s Women & Children’s Hospital.

According to Ding, they studied various kids ranging from healthy, medically delicate and hyper energetic ones at intensive care sections. It allowed them to gather data on retinal and optical nerve findings. ROP or retinopathy of prematurity is defined as a disease which may lead to loss of vision among kids and requires laser treatment, most probably, expressed Ding. She further added that it should be better when they’ll show the parents of new born baby about the eye condition through a photo and the iExaminer device would serve the purpose.

Matthew, an assistant professor at UB’s Ophthalmology Department advocates the method reflecting on an old saying. He has observed something, says the professor, after dealing with ophthalmology residents regularly, family medical residents and rotated medical students. iExaminer device is quite useful to provide medical documentation which helps with the follow on the patients. In the recent AAO meeting, many international attendees were interested in UB’s findings. According to Ding, this device helps them achieve cost effective and high quality imaging placed at their bedside.

This system is designed to capture the main structures of the eye’s back portion through a single perspective. It won’t require drops for dilating the eye. According to Matthew, it is a preferable option for the physicians for unspecialized eye care at emergency departments and intensive care. The technology of iPhone allows immediate electronic transmission of the consultation and images within physicians through telemedicine. It also helps in recording, storing and sharing the collected data. Researchers at UB were also funded through any unrestricted grant from the research for preventing blindness at UB’s Ophthalmology Department.

Author Bio: Tony Rollan provides consulting services to VSI (http://www.patternless.com/) and he is an author of many articles on all types of optical and ophthalmic equipment. Author talks about medicine,  health, alternative healing, sport and wellbeing.

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