Although we are increasingly aware of the importance of taking care of ourselves, competition in society and the demands of our work us to ignore certain aspects, such as good sleep hygiene.
Although the consequences of this condition are very diverse, recent studies in China have shown that insomnia increases the risk of stroke and heart attack.
Insomnia increases the risk of stroke and heart attack
In this macro study, 15 studies involving 16,098 participants were considered.
During the registered period, 11,702 cases of cardiovascular or coronary disorders were identified. All patients showed symptoms of insomnia during the study.
On the other hand, lack of sleep affects metabolism.
As a result, it alters blood pressure as well as inflammatory and pro-inflammatory cytokines. All of them are involved in cerebral or coronary infarction.
However, it affects all people differently.
Women are at increased risk, so they are more likely to have insomnia. This is due to hormonal changes and stress response.
Tips for good sleep
Exercises
Exercise not only trains but also produces substances in the brain that prevent insomnia, including serotonin.
Also, they reduce the level of cortisol – a stress hormone. Therefore, after training, you will notice that you are in a more positive mood and feel more relaxed.
Moreover, exercise increases self-esteem, as it helps us overcome mental and physical limitations and improve the figure.
Do not go to bed without getting tired
Sometimes we make a mistake when we go to bed when we think it’s time to do it. However, this can be a problem if you have insomnia.
Forced sleep has the opposite effect: your body feels stress.
Have you ever thought that you never manage to fall asleep on those days when you need to wake up earlier than usual? In general, we go to bed earlier than we should, and then obsession with sleep leads to the opposite effect.
Create a schedule to avoid the risk of stroke and heart attack
It is also important to have some schedule in your life. The brain loves order. Once you set a schedule, it will work smoothly.
Once you have a schedule, you will be surprised when you are very active at 9 am and suddenly start yawning at 10 pm.
Do the same with the time you wake up. However, take it easy.
If you can’t sleep, get up and read a boring book that you will never be able to finish.
Although the research results are not very encouraging, the good news is that there is a way to overcome insomnia. If you sleep well, you will be less likely to have this condition in your life.
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