People often look for what is the most useful fruit. Precisely, we can say that they are all very useful.
A diet rich in fruits and can not keep you young longer and keep your health for many years to come.
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However, today we are talking about pineapple.
If you still do not know the useful properties of pineapple, if you do not know what is so useful for pineapple, then you are at. Today we are talking about this, indeed, an amazing and useful exotic fruit.
In general, pineapple belongs to the family of bromeliads. There are many varieties of pineapple, but the most famous kind of this kind of plant is that pineapple, which is used as food. This is our fruit. And it is also a natural remedy for the prevention and treatment of many diseases.
In general, if we talk about the plant then, the pineapple tree can grow up to 1 meter in height. Pineapple fruits are sweet and with a fragrant taste. Most likely you know this for sure.
We brought pineapple from the coast of the Caribbean Sea. It was discovered by Columbus in 1493. And earlier it was believed that this expensive fruit is intended only for the royal court.
And its useful properties began to open more recently …
Energy and nutritional value of pineapple
Pineapple is rightly called the “king of fruit.” This exotic fruit contains a royal amount of healthy and healthy ingredients. Pineapple is rich in enzymes, vitamins, minerals and trace elements.
Thus, it contains:
- vitamin A
- Vitamin E
- Vitamin C (36.2 mg, which is 60% of the recommended daily dose of this vitamin)
- Vitamins of group B
- A lot of fiber
- Enzyme – bromelain …
The energy value of 100 grams of fresh pineapple is 48 kcal / 202 kJ, of which 12% carbohydrates, 0.1% fat and 0.5% protein.
Useful properties of pineapple for the human body
The healing properties of pineapple have been known in folk medicine for many centuries.
Medicinal ingredients, especially bromelain, are a group of enzymes that break down proteins and help in the digestion of food. If pineapples are eaten immediately after a meal, it helps the stomach break down the proteins to amino acids.
Bromelain also has a strong anti-inflammatory effect.
Clinical trials have confirmed that bromelain from pineapple relieves inflammation and reduces swelling with acute inflammation in the paranasal sinuses, throat, helps with arthritis, gout and accelerates healing after surgery and trauma.
Bromelain is a natural remedy for colds and bronchitis, because it dissolves secretions in the respiratory tract and facilitates their withdrawal.
Some studies have shown that even with certain inflammatory processes, bromelain can be used instead of antibiotics.
But, let’s talk about some of its mega properties for health more. Let’s understand what a pineapple is useful for an organism.
Pineapple strengthens the immune system
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Pineapple is especially rich in vitamin C.
This suggests that it has a positive effect on the body. And it is especially useful for protecting the body from the harmful effects of free radicals.
It is the latter that causes various diseases. Among them: atherosclerosis, heart and vascular disease, bronchitis, asthma, rheumatoid arthritis, osteoarthritis, colon cancer and other cancers.
According to the content of vitamin C, pineapples are considered a natural antitumor drug that can help prevent and fight cancer (more about this later).
Pineapple is also a cosmetic master. It nourishes the skin from the outside and inside, preserving its moisture, restoring and purifying the pores.
Pineapple has a “rejuvenating” effect. It has been proven that those who eat pineapples slow the process of skin aging. And also increases its elasticity.
Know when eating pineapple, your skin will look younger, fresh and softer.
Pineapple stimulates metabolism and improves digestion
Containing a large number of enzymes, pineapple perfectly helps to improve digestion.
Therefore, we can say with confidence that the use of pineapple for weight loss really exists.
Pineapple also contains magnesium.
A lack of magnesium, in turn, can cause an increased sensitivity of the nervous system, irritability, nervousness, muscle cramps and disruption of the heart and digestive system.
Deficiency of magnesium also leads to insufficient use of calcium for the body. In addition, the lack of magnesium is associated with the occurrence of malignant diseases. Pineapple juice reduces tension, anxiety and stress.
Pineapple prevents some types of cancer
Australian scientists have found that the stem and fruit of pineapple contain useful molecules that are able to fight cancer cells.
These studies have shown that they prevent the occurrence of certain cancers (breast, lung, colon, ovarian and skin cancers).
Other scientists from the Institute of Medical Research in Queensland (United States of America) found two molecules, already known to us, bromelain.
The first molecule of bromelain – CCZ – stimulates the immune system, helps to identify and destroy cancer cells.
Another molecule of bromelain – CCS – splits the protein, which is “defective”. This is, roughly, in 30% of all cases of cancer and causes its occurrence.
Now there is still a lot of clinical trials on this topic. If they prove effective, in the future, there is a possibility that new pineapple medicines can be produced for the prevention and control of cancer.
Useful for pregnant women and planning pregnancy
As everyone knows, pregnant women need to eat more fruits and vegetables.
So, pineapple is one of those fruits that are very useful for pregnant women or those who are just planning to become pregnant.
A diet rich in antioxidants, as practice shows, improves the conditions for pregnancy. The thing is that pineapple easily copes with free radicals, as we already know. And they, in turn, can damage the reproductive system.
Pineapple is a product with high antioxidant activity. Therefore, he can easily cope with free radicals. And it can be recommended to those who are trying to get pregnant.
Vitamin C, beta-carotene, vitamins and minerals, especially copper, zinc and folic acid have properties that affect both male and female intimate health.
Therefore, we can confidently say that it is not only useful to women when planning pregnancy, but also – pineapple is useful for the body of a man.
Pineapple is good for the heart
Rich in fiber and potassium pineapple is great for strengthening heart health.
So according to the site of Medical News Today, a study was conducted proving the benefits of pineapple for the heart.
It said that people who consumed 4069 mg of potassium per day had a 49% lower risk of dying from coronary heart disease. This is in comparison with those who consume less potassium (about 1000 mg per day).
Remember, what exactly is the high content of potassium is known for pineapple?
Thus, if you eat more potassium, you yourself can naturally reduce the risk of stroke. You can improve your overall health.
Many at first glance think that this sweet tropical fruit bears only sugar, which does not improve our health, and even on the contrary – it worsens greatly. However, this is not the terrible sugar that you think about, which one you eat or use in the form of sweet, carbonated drinks.
This sugar is natural and it does not harm your health in any way. Moreover, this exotic fruit can even raise on its feet. As you have seen above, the useful properties of pineapple for the human body are impressive.
But you should remember that the best way to consume pineapples is to eat them fresh. You can also add to your green juice for weight loss or morning smoothies for breakfast. So you get more from pineapple.
And yet, be aware that most of the bromelain is lost in the process of canning pineapple. Therefore, we can say with confidence that candied pineapple and canned anans are not the most useful option.
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