Emotional overeating In a state of stress, you overeat. When you are sad, you eat. During the anxiety period, you …
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Quit Smoking Gradually: Step-By-Step Plan
According to the latest WHO report on global trends in tobacco use, more than 1.3 million people are addicted to …
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How to Deal with Stress?
Difficult and stressful situations can engulf you gradually if you do not overcome them. Therefore, it is important to be …
Habits That Improve Your Mental Health
Many people lead the wrong lifestyle without even realizing how harmful some of their daily habits are to their mental …
Toxic Phrases that Parents Should Avoid
Don’t disturb me! When we tell a child “don’t disturb me”, “get off” or “I have no time for you”, …
How to Cope with Anxiety and Stress during Coronavirus Pandemic
The lightning-fast spread of the coronavirus has led most people to experience constant anxiety and fear. Sitting at home, people …
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9 Simple Things Strong People Do Everyday
Willpower, like any other quality, can be developed. However, this will take some time. There are nine qualities listed below …
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4 Easy Exercises to Develop Attention
Attention is like a flashlight whose beam can be directed at anything. And since we are distracted by about 50% …
6 Lessons Every Entrepreneur Must Learn
6 lessons that a beginner entrepreneur should learn before starting a business: Lesson 1. Time does not wait, you will …
Have Smartphones Really Destroyed A Generation?
Today, more and more parents are thinking about the dangers and benefits of gadgets for children, because technical devices are …
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Six Ways to Beat Procrastination
Just think about how many times they said to themselves – “What a pity that …. there was not enough …
How to Stay Optimistic During Tough Times
Everyone has his own fears, anxieties and feelings, which sometimes is difficult to deal with. But it turns out there …
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What is Tantric Massage?
In the midst of the rush of life that is usually done, combining the mind with the body to be …
What Is The Benefit Of Coloring?
Getting to know the colors. Red, green, blue, yellow – fabulous variety! Choosing a chalk, a paint, a pencil, a …
Fitness Successes: How to Improve Motivation
Often it is the motivation that affects the speed at which goals are achieved. Sports and fitness classes require diligence. …
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Why you should you get a pet for your kids: Pros and Cons
Image credit: kisistvan77 Pets are a great way to teach the child responsibility for others. But remember, this is a living …
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Ways To Stop Your Social Media Addiction
Modern life is such that only a few people do not have a profile in one or more social networks. …
5 Reasons Why Some People Will Never Succeed
Today it is popular to trust everything that sounds super innovative and nanotechnology. Smart, but incomprehensible words and promises of …
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Why You Need To Wake Up Early
As you know, many successful and rich people get up very early and start their way to success while everyone …
5 Happiness Lessons We Can All Learn From Dogs
Image credit: jools_sh Meet at the doorstep, cheer up in a difficult moment, wake up barking barking, rush with us race …
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