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“You Are What You Eat” — Is It Actually True?

Posted on June 30, 2025

We’ve all heard the phrase: “You are what you eat.” It’s catchy, but is it just a wellness slogan — …

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The Perfect Picnic: What to Pack and Why It Matters

Posted on March 24, 2025

Heading out for a picnic isn’t just about food and fresh air. It’s a mental reset, a shift in perspective, …

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How To Prevent Gray Hair

Posted on December 30, 2022

You have gray hair and you don’t know what to do? Try consuming more B vitamins. Learn more about it …

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How To Stop Drinking Too Much Coffee

Posted on May 23, 2022

Consuming too much coffee increases the activity of your body. It can also cause anxiety, nervous conditions, and tachycardia. Therefore, …

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5 Main Principles of Healthy Eating

Posted on August 6, 2021

Our daily diet is the easiest and cheapest way to keep your body healthy. In fact, with the right food …

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5 Healthy Breakfasts: Fast Recipes for Busy Mornings

Posted on December 7, 2020

In fact, each of us needs to start the day well to gather strength and energy to redo everything and …

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23 Amazing Slimming Rules that Really Work

Posted on September 21, 2020

Here are 25 slimming rules that REALLY work, despite their non-obviousness. 1. Start the morning with 2 glasses of water …

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15 Rules For Effective Weight Loss

Posted on June 29, 2020

1. Drink plenty of water, especially before meals Drinking water helps to lose weight. Warm water before meals helps to …

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10 Healthy Foods That Boost Energy

Posted on October 18, 2018October 18, 2018

Energy drinks, coffee and other stimulants act short and roughly, forcing us to discharge all 100 percent after a tidal …

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The Best Drinks to Keep You Cool in a Heat Wave

Posted on September 1, 2018September 8, 2018

Image credit: PublicDomainPictures The summer has come, as the sun always pours its rays, everyone thirsty thirst. How much you drink …

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Technology

How the Internet Changed the Way We Train

May 22, 2025 / Blogs, Discovery, energy, Exercise, fitness, Fitness, Health, Health, Healthy Lifelong, Healthy Lifestyle, Internet, Life, Martial Arts, Mental Health, morning exercises, movement, Relaxation, Sport, Sport, stress, Technology, Tips, Weight Loss, Weight Loss, well-being, Workout

Smart Glasses in 2024: The Future Is Now

November 25, 2024 / Apple, Applications, digital technologies, Google, Smart Glasses, Technology

The Enigmatic Moon: Unveiling Celestial Secrets

June 17, 2024 / American scientists, astronomy, Astronomy, cosmos, Discovery, History, moon, Nature, Opinions, Science, Technology

Six Ways to Beat Procrastination

July 8, 2019 / Beat Procrastination, Health, POMODORO, Procrastination, Psychology, real challenge, Technology, Tips, troubles, Well-Being

Sport

The Healing Power of Pets

June 26, 2025 / Dog, Dogs, Fitness, Health, Health, Healthy Lifestyle, Life, mental health, Mental Health, mood, movement, Pets, Pets, Popular Posts, Psychology, Relaxation, Sleep, Sport, Stress, stress, Tips, Well-Being, well-being, Workout

How the Internet Can Quietly Boost Mental Health

June 23, 2025 / alternative health, emotions, energy, Exercise, Family, happiness, Health, Health, Healthy Lifestyle, Internet, Life, mental health, Mental Health, mood, movement, Popular Posts, Psychology, Relaxation, Sleep, stress, Stress, Tips, Well-Being

How the Internet Changed the Way We Train

May 22, 2025 / Blogs, Discovery, energy, Exercise, fitness, Fitness, Health, Health, Healthy Lifelong, Healthy Lifestyle, Internet, Life, Martial Arts, Mental Health, morning exercises, movement, Relaxation, Sport, Sport, stress, Technology, Tips, Weight Loss, Weight Loss, well-being, Workout

Best Exercises for Lasting Health and Energy

April 28, 2025 / alternative health, Alternative Medicine, Beauty, Exercise, Fitness, Health, Health, Health Benefits, Healthy Lifelong, Healthy Lifestyle, Life, Mental Health, mood, morning exercises, Nutrition, Nutrition, Relaxation, Sport, Sport, Weight Loss, Weight Loss, well-being, Workout

Martial Arts and Mental Health: Should You Enroll Your Kid?

February 25, 2025 / Blogs, Elevate Martial Arts, Exercise, Family, fitness, Fitness, Health, Health, Healthy Lifelong, Healthy Lifestyle, Life, Martial Arts, Mental Health, mental health, movement, Popular Posts, Psychology, Relaxation, Sport, Sport, Stress, Weight Loss, Weight Loss, Workout

Astronomy

Astronomy and Your Health: Is There a Connection?

March 13, 2025 / alternative health, Alternative Medicine, American scientists, astronomy, Astronomy, beautiful skin, beauty, brain, Discovery, Health, Health, Health Benefits, Healthy Lifestyle, Life, Mental Health, mental health, mood, movement, Opinions, Psychology, Science, Sun, well-being

The Enigmatic Moon: Unveiling Celestial Secrets

June 17, 2024 / American scientists, astronomy, Astronomy, cosmos, Discovery, History, moon, Nature, Opinions, Science, Technology

Full Moon Explained

April 24, 2013 / Astronomy, Science

Telescope “Kepler” found two water “super-Earths” in the constellation Cygnus

April 21, 2013 / Astronomy, Discovery, Science

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Popular Posts

“You Are What You Eat” — Is It Actually True?

June 30, 2025 / Beauty, Coffee, diet, drink, energy, family, Food, food, green tea, Health, Health, Healthiest Drinks, Healthy Lifestyle, Life, Mental Health, mood, Nutrients, Nutrition, Popular Posts, Relaxation, Tips, Vegan, water, Weight Loss, Well-Being

The Healing Power of Pets

June 26, 2025 / Dog, Dogs, Fitness, Health, Health, Healthy Lifestyle, Life, mental health, Mental Health, mood, movement, Pets, Pets, Popular Posts, Psychology, Relaxation, Sleep, Sport, Stress, stress, Tips, Well-Being, well-being, Workout

How the Internet Can Quietly Boost Mental Health

June 23, 2025 / alternative health, emotions, energy, Exercise, Family, happiness, Health, Health, Healthy Lifestyle, Internet, Life, mental health, Mental Health, mood, movement, Popular Posts, Psychology, Relaxation, Sleep, stress, Stress, Tips, Well-Being

Why Sleep Matters: How Much You Need

May 30, 2025 / alternative health, Alternative Medicine, beauty, Beauty, Blogs, brain, emotions, energy, Health, Health, Health Benefits, Healthy Lifelong, Life, Medicine, Mental Health, mood, Opinions, Popular Posts, Psychology, Relaxation, Science, skin, Sleep, Sleep, stress, Stress

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