We’ve all heard the phrase: “You are what you eat.” It’s catchy, but is it just a wellness slogan — …
Continue reading ““You Are What You Eat” — Is It Actually True?”
The Perfect Picnic: What to Pack and Why It Matters
Heading out for a picnic isn’t just about food and fresh air. It’s a mental reset, a shift in perspective, …
Continue reading “The Perfect Picnic: What to Pack and Why It Matters”
How To Prevent Gray Hair
You have gray hair and you don’t know what to do? Try consuming more B vitamins. Learn more about it …
How To Stop Drinking Too Much Coffee
Consuming too much coffee increases the activity of your body. It can also cause anxiety, nervous conditions, and tachycardia. Therefore, …
5 Main Principles of Healthy Eating
Our daily diet is the easiest and cheapest way to keep your body healthy. In fact, with the right food …
5 Healthy Breakfasts: Fast Recipes for Busy Mornings
In fact, each of us needs to start the day well to gather strength and energy to redo everything and …
Continue reading “5 Healthy Breakfasts: Fast Recipes for Busy Mornings”
23 Amazing Slimming Rules that Really Work
Here are 25 slimming rules that REALLY work, despite their non-obviousness. 1. Start the morning with 2 glasses of water …
Continue reading “23 Amazing Slimming Rules that Really Work”
15 Rules For Effective Weight Loss
1. Drink plenty of water, especially before meals Drinking water helps to lose weight. Warm water before meals helps to …
10 Healthy Foods That Boost Energy
Energy drinks, coffee and other stimulants act short and roughly, forcing us to discharge all 100 percent after a tidal …
The Best Drinks to Keep You Cool in a Heat Wave
Image credit: PublicDomainPictures The summer has come, as the sun always pours its rays, everyone thirsty thirst. How much you drink …
Continue reading “The Best Drinks to Keep You Cool in a Heat Wave”