Travel is supposed to be exciting, inspiring, even life-changing. But for many people, it ends up feeling rushed, overwhelming, or …
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How the Internet Changed the Way We Train
Not long ago, if you wanted to start working out, your main option was to join a gym or hire …
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The Perfect Picnic: What to Pack and Why It Matters
Heading out for a picnic isn’t just about food and fresh air. It’s a mental reset, a shift in perspective, …
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Astronomy and Your Health: Is There a Connection?
We look up at the night sky and think about distant galaxies, planets, and stars—but have you ever wondered if …
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Martial Arts and Mental Health: Should You Enroll Your Kid?
As a parent, you always wonder—how do I teach my kid discipline without being too strict? How do I boost …
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The Foods That Sabotage Your Fitness Goals
You hit the gym five days a week, push through grueling workouts, and track every step on your fitness app. …
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The Psychology Behind Not Loving Sports
Let’s face it—not everyone is a sports fan. Whether it’s skipping gym class in school or dreading the idea of …
Sports You Can Enjoy with Your Pet
Staying active is important, but it’s even better when you can share the experience with your pet. Whether you have …
Reconnect with Nature for Better Mental Health
Life moves fast. Between endless emails, packed schedules, and the constant buzz of notifications, it’s easy to feel stretched thin. …
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9 Facts About the Human Body that You Didn’t Know
In most cases, you are well aware of what important functions your body performs. However, there are many processes that …
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4 Sports That Will Prolong Your Life
Exercising can help fight depression, improve heart function, and even prevent cancer. Scientists found out that people who were involved …
How to Cope with Anxiety and Stress during Coronavirus Pandemic
The lightning-fast spread of the coronavirus has led most people to experience constant anxiety and fear. Sitting at home, people …
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How to Fight the Self-Quarantine of Coronavirus?
How you survive the period of self-isolation, largely depends on what kind of person you are. If you are an …
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16 Things to Do While You Are Young
Each age has its advantages and its capabilities. And it depends only on us how we use it. Life is …
4 Easy Exercises to Develop Attention
Attention is like a flashlight whose beam can be directed at anything. And since we are distracted by about 50% …
7 Best Eye Exercises To Improve Eyesight
Special exercises can be not only muscles, but also muscles, and also work effectively with eye muscles and improve eyesight. …
5 Happiness Lessons We Can All Learn From Dogs
Image credit: jools_sh Meet at the doorstep, cheer up in a difficult moment, wake up barking barking, rush with us race …
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7 Signs of a Reasonable Person
What people can be considered reasonable? Everyone wants to be smart … There are several signs that distinguish smart people. …