Emotional overeating In a state of stress, you overeat. When you are sad, you eat. During the anxiety period, you …
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23 Amazing Slimming Rules that Really Work
Here are 25 slimming rules that REALLY work, despite their non-obviousness. 1. Start the morning with 2 glasses of water …
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TOP-5 Best Healthy Late Night Snacks
Night overeating is one of the main causes of overweight, sleep disorders, and eating disorders. But what if you are …
How to Speed Up Metabolism for Effective Weight Loss
Exercise is one of the best ways to speed up your metabolism and lose weight because it works even after …
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The Best Way Eat Oatmeal and Get The Most Benefits
In fact, oatmeal is a great product, because it can be easily used for cooking both sweet and savory dishes. …
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15 Rules For Effective Weight Loss
1. Drink plenty of water, especially before meals Drinking water helps to lose weight. Warm water before meals helps to …
How to Cope with Anxiety and Stress during Coronavirus Pandemic
The lightning-fast spread of the coronavirus has led most people to experience constant anxiety and fear. Sitting at home, people …
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8 Unusual Ways to Lose Weight
How many times did we go on a diet and try all sorts of ways? Probably many of us tried …
Diets: Types Of Diets
Image credit: Meditations To date, there has been a huge number of different types of diets in the diet. There are …