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fitness

The Importance Of Morning Exercises

Posted on May 26, 2023

Morning exercises have long been touted as a key component of a healthy lifestyle. While it may be tempting to …

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5 Health Benefits Of Drinking Coffee Everyday

Posted on January 6, 2023

If you’ve always thought of coffee as an unhealthy drink, you’ll be happy to know that coffee can help you …

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Reasons You’re Not Losing Weight

Posted on January 3, 2023

Indeed, diet and exercise are the keys to losing weight and maintaining a balanced weight. But this is not the …

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Boost Your Metabolism For Weight Loss

Posted on July 12, 2022

Before we discuss how to speed up your metabolism, it’s important to understand what it is. Your metabolism is a …

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How To Boost Your Mood Naturally

Posted on June 8, 2022

Changes in mood and our state of mind are often the result of eating disorders. To avoid them, it is …

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The Best Weight Loss Drinks

Posted on October 13, 2021

By consuming slimming drinks instead of a certain amount of food, you will not be hungry. In fact, you will …

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5 Main Principles of Healthy Eating

Posted on August 6, 2021

Our daily diet is the easiest and cheapest way to keep your body healthy. In fact, with the right food …

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6 Beauty Secrets To Look Younger

Posted on July 19, 2021

Women have always wanted to look beautiful and young. With the advancement of various technologies, there have been many variations …

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Playing Sports Can Make Your Brain Healthy

Posted on February 23, 2021

If you don’t do exercise and do lead a sedentary lifestyle, you damage all areas of the brain that are …

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Top Post-Workout Drinks for Hydration

Posted on December 16, 2020

Regular exercise is necessary for all people without exception to maintain good and excellent health. Exercise not only helps to …

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5 Healthy Breakfasts: Fast Recipes for Busy Mornings

Posted on December 7, 2020

In fact, each of us needs to start the day well to gather strength and energy to redo everything and …

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Emotional Overeating: How Not to Overeat When You’re Sad

Posted on October 21, 2020December 7, 2020

Emotional overeating In a state of stress, you overeat. When you are sad, you eat. During the anxiety period, you …

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TOP-5 Best Healthy Late Night Snacks

Posted on September 10, 2020December 7, 2020

Night overeating is one of the main causes of overweight, sleep disorders, and eating disorders. But what if you are …

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How to Speed Up Metabolism for Effective Weight Loss

Posted on September 1, 2020December 7, 2020

Exercise is one of the best ways to speed up your metabolism and lose weight because it works even after …

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The Best Way Eat Oatmeal and Get The Most Benefits

Posted on July 28, 2020

In fact, oatmeal is a great product, because it can be easily used for cooking both sweet and savory dishes. …

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15 Rules For Effective Weight Loss

Posted on June 29, 2020

1. Drink plenty of water, especially before meals Drinking water helps to lose weight. Warm water before meals helps to …

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5 Situations In Which It Is Strictly Forbidden To Drink Water

Posted on June 16, 2020

Water is the source of life and health of the body. Water is involved in the regulation of all organs …

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5 Essential Habits for Successful Women

Posted on June 9, 2020June 9, 2020

Successful women, like successful men, have a set of rules that make them successful. Wake up earlier Not everyone likes …

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4 Sports That Will Prolong Your Life

Posted on May 8, 2020

Exercising can help fight depression, improve heart function, and even prevent cancer. Scientists found out that people who were involved …

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How to Fight the Self-Quarantine of Coronavirus?

Posted on April 1, 2020

How you survive the period of self-isolation, largely depends on what kind of person you are. If you are an …

Continue reading “How to Fight the Self-Quarantine of Coronavirus?”

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Technology

Six Ways to Beat Procrastination

July 8, 2019 / Beat Procrastination, Health, POMODORO, Procrastination, Psychology, real challenge, Technology, Tips, troubles, Well-Being

Get Ready For The Bionic Lens!

February 24, 2016 / Medicine, Technology, vision

Charging blunders to avoid for making your iPhone battery long-lasting

January 12, 2016 / iPhone, Technology

Programmable Glasses for Children

December 21, 2015 / Health, Technology

Sport

Unexplained Weight Loss: A Telltale Sign Of Malnutrition

December 4, 2023 / bodily functions, Health, Malnutrition, Medical Conditions, metabolic imbalance, Nutrient Deficiencies, Nutrition, Nutrition, poor nutrition, Popular Posts, Unexplained Weight Loss, Weight Loss, Well-Being

Losing Weight Easily With Keto Diet

December 1, 2023 / Healthy Weight, High-Fat Foods, Keto Diet, ketosis, Losing Weight, Low-Carb, Protein, Weight Loss, Weight Loss

4 Types Of Top Exercises To Get You Back In Shape

December 1, 2023 / cardiovascular exercises, Cycling, Exercise, flexibility workouts, High-Intensity Interval Training, Jogging, Jumping Rope, Pilates, strength training, Weight Loss, Workout, Yoga

9 Reasons Why You Need To Incorporate Regular Physical Activity

December 1, 2023 / Brain Health, Disease Prevention, Exercise, Fitness, healthy lifestyle, Healthy Lifestyle, mental well-being, Mood Regulation, physical health, Popular Posts, regular physical activity, Sleep, Weight Management

10 Tips For Achieving And Maintaining A Healthy Weight

December 1, 2023 / Balanced Diet, BMI, Body Mass Index, Healthy Lifestyle, Healthy Weight, longevity, mental well-being, physical health, Popular Posts, Portion Control, regular physical activity, Weight Loss, Well-Being, well-being

Astronomy

Full Moon Explained

April 24, 2013 / Astronomy, Science

Telescope “Kepler” found two water “super-Earths” in the constellation Cygnus

April 21, 2013 / Astronomy, Discovery, Science

What is the dark spot on the sun?

April 8, 2013 / Astronomy, Nature, Sun

Asteroid 2012 DA14 flew past Earth

February 17, 2013 / Asteroid, Astronomy, DA14, NASA

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Embrace Good Hygiene Habits To Elevate Your Well-Being

December 5, 2023 / Good Hygiene, Hand Hygiene, Healthy Habits, Healthy Lifestyle, healthy lifestyle, hygiene, Hygiene Habits, Oral Care, Popular Posts, Well-Being, well-being

Unexplained Weight Loss: A Telltale Sign Of Malnutrition

December 4, 2023 / bodily functions, Health, Malnutrition, Medical Conditions, metabolic imbalance, Nutrient Deficiencies, Nutrition, Nutrition, poor nutrition, Popular Posts, Unexplained Weight Loss, Weight Loss, Well-Being

Drinking Enough Water Is Essential For Health And Well-Being

December 1, 2023 / Appetite Control, Drinking Water, Health, Healthy Lifestyle, Hydration, Physical Performance, Popular Posts, Skin Health, water, Weight Management, well-being

Have Chronic Headaches? Practice Tips To Deal With It

December 1, 2023 / Acupuncture, Balanced Nutrition, Chronic Headaches, Dehydration, Health, Healthy Diet, Lack of sleep, Life, Massage, physical activity, Popular Posts, stress, well-being

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