Our daily diet is the easiest and cheapest way to keep your body healthy. In fact, with the right food intake, you can save great money on body treatments, supplements, and therapies. How do you can build this healthy diet?
TOP-5 main components for a healthy diet
Water is the basis of the diet. Yes, everyone knows about it, but they forget. Make it a rule to drink 1.5 to 2 liters of water daily – with lemon or mint, for example. Or a light herbal tea. Set alarms so you don’t forget.
Carry a bottle with you and put it always in front of your eyes. Water not only helps control appetite but is involved in all processes of assimilation of nutrients and elimination of toxins.
Vegetables are the second component. Moreover, from breakfast to dinner, the number of vegetables should increase. For example, you can add a small tomato and half a cucumber to your morning omelet.
But for dinner, there must be a full portion of salad. Vegetables in your main meals help you feel full faster and avoid eating too much. And also it gives the body a daily dose of vitamins and enzymes.
Carbohydrates are an energy component. These are cereals, bread, potatoes, legumes, crisps, and fruits. And these are foods that absolutely cannot be removed from the diet. Porridge, bread, and other foods from this category should be in the diet for breakfast and lunch, fruits – in between them as a snack.
Carbohydrates for breakfast help level out sugar levels in the morning after waking up. For lunch – they give the necessary energy until the evening, so as not to return home with a wild appetite.
Protein is a building block in our diet. Low-fat meats, fish and seafood, cheeses, eggs, cottage cheese, and dairy drinks, soy – are the main sources of protein.
Yes, some grains, legumes, and vegetables contain vegetable protein. But the animal protein is assimilated by 80-90% and the vegetable – by 60%.
Ideally, add small amounts of protein to each main meal. In the morning and the evening – eggs, fish or cheese. For lunch – poultry, legumes, or fish/seafood.
Fats are a hormonal component. Oils, seeds, nuts, avocados, olives, fatty fish. Likewise – animal fats are in eggs and cheeses. All of these foods should be in every meal. But in small quantities and not all at once.
For example, in the morning – butter and yolks in an omelet; on lunch – olives, and seeds in a salad; on dinner, you can add butter to a salad and a slice of cheese.
From these five components, you need to build your daily diet. And in decreasing order from 1 to 5. The main rule of combining all foods is taste. Food should not be bland or dry.
Otherwise, at the first emotional outburst, you will immediately remember about food, that is saturated with sugar or salt, which is not the most useful.
There are always several types of spices that should be in your kitchen, sugar-free soy sauce, sea salt, herbs. These spicy supplements help complete the puzzle of a healthy diet and make food delicious and varied.
Picture Credit: Pexels