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Science

Why Sleep Matters: How Much You Need

Posted on May 30, 2025

We’ve all heard that sleep is important—but do we really understand why? Sleep isn’t just a passive break. It’s a …

Continue reading “Why Sleep Matters: How Much You Need”

Astronomy and Your Health: Is There a Connection?

Posted on March 13, 2025

We look up at the night sky and think about distant galaxies, planets, and stars—but have you ever wondered if …

Continue reading “Astronomy and Your Health: Is There a Connection?”

The Science of Emotions: How Technology Decodes Feelings

Posted on December 8, 2024

Imagine walking into a room, and the lights adjust based on your mood, your favorite music starts playing, and a …

Continue reading “The Science of Emotions: How Technology Decodes Feelings”

Reconnect with Nature for Better Mental Health

Posted on November 28, 2024

Life moves fast. Between endless emails, packed schedules, and the constant buzz of notifications, it’s easy to feel stretched thin. …

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The Enigmatic Moon: Unveiling Celestial Secrets

Posted on June 17, 2024June 27, 2024

In the vast expanse of the cosmos, the Moon holds a special place in our collective imagination. It’s the luminous …

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The Best Medicine Is A Dog

Posted on December 14, 2017December 14, 2017

Image credit: aganyga Many families breed dogs, often with the goal of providing greater security in the home or simply out …

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Don’t Manage Your Time, Manage Your Attention

Posted on November 6, 2017November 6, 2017

Trying to deal with all the cases and again do not have time? Do you feel like a squirrel in …

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Improving the Awareness of Future Generations

Posted on April 29, 2017May 29, 2017

I was appalled to watch a recent TV quiz show and see participants unable to answer elementary geographical and historical …

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Eye Tracker Technology Reveals Concussions and Intensity of Head Injury

Posted on February 9, 2015March 6, 2015

NYU Medical Center‘s concussion specialists and neuroscientists have presented a unique diagnostic device for concussion in this field of ophthalmology. …

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Full Moon Explained

Posted on April 24, 2013December 1, 2023

Have you ever seen a full moon? – What a question! Certainly seen! And if anyone did not see it …

Continue reading “Full Moon Explained”

Telescope “Kepler” found two water “super-Earths” in the constellation Cygnus

Posted on April 21, 2013December 1, 2023

The orbital telescope “Kepler” found at the junction of the constellations Cygnus and Lyra just two Earth-like planet, a bit …

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Technology

How the Internet Changed the Way We Train

May 22, 2025 / Blogs, Discovery, energy, Exercise, Fitness, fitness, Health, Health, Healthy Lifelong, Healthy Lifestyle, Internet, Life, Martial Arts, Mental Health, morning exercises, movement, Relaxation, Sport, Sport, stress, Technology, Tips, Weight Loss, Weight Loss, well-being, Workout

Smart Glasses in 2024: The Future Is Now

November 25, 2024 / Apple, Applications, digital technologies, Google, Smart Glasses, Technology

The Enigmatic Moon: Unveiling Celestial Secrets

June 17, 2024 / American scientists, Astronomy, astronomy, cosmos, Discovery, History, moon, Nature, Opinions, Science, Technology

Six Ways to Beat Procrastination

July 8, 2019 / Beat Procrastination, Health, POMODORO, Procrastination, Psychology, real challenge, Technology, Tips, troubles, Well-Being

Sport

How the Internet Changed the Way We Train

May 22, 2025 / Blogs, Discovery, energy, Exercise, Fitness, fitness, Health, Health, Healthy Lifelong, Healthy Lifestyle, Internet, Life, Martial Arts, Mental Health, morning exercises, movement, Relaxation, Sport, Sport, stress, Technology, Tips, Weight Loss, Weight Loss, well-being, Workout

Best Exercises for Lasting Health and Energy

April 28, 2025 / alternative health, Alternative Medicine, Beauty, Exercise, Fitness, Health, Health, Health Benefits, Healthy Lifelong, Healthy Lifestyle, Life, Mental Health, mood, morning exercises, Nutrition, Nutrition, Relaxation, Sport, Sport, Weight Loss, Weight Loss, well-being, Workout

Martial Arts and Mental Health: Should You Enroll Your Kid?

February 25, 2025 / Blogs, Elevate Martial Arts, Exercise, Family, fitness, Fitness, Health, Health, Healthy Lifelong, Healthy Lifestyle, Life, Martial Arts, Mental Health, mental health, movement, Popular Posts, Psychology, Relaxation, Sport, Sport, Stress, Weight Loss, Weight Loss, Workout

Family Fitness: Fun Ways to Stay Active Together

February 17, 2025 / emotions, energy, Exercise, family, Family, Fitness, fitness, Health, Health, Healthy Lifelong, Life, Mental Health, mental health, Nature, Nutrition, Opinions, Popular Posts, Psychology, Relaxation, Sport, Sport, Stress, Weight Loss, Workout

The Foods That Sabotage Your Fitness Goals

January 27, 2025 / Beauty, diet, drink, Exercise, Fitness, fitness, Food, food, Health, Health, Healthy Lifestyle, Life, movement, Nutrients, Nutrition, Nutrition, Opinions, Popular Posts, Relaxation, Sport, Successful, Vegan, Weight Loss, Weight Loss, well-being

Astronomy

Astronomy and Your Health: Is There a Connection?

March 13, 2025 / alternative health, Alternative Medicine, American scientists, astronomy, Astronomy, beautiful skin, beauty, brain, Discovery, Health, Health, Health Benefits, Healthy Lifestyle, Life, mental health, Mental Health, mood, movement, Opinions, Psychology, Science, Sun, well-being

The Enigmatic Moon: Unveiling Celestial Secrets

June 17, 2024 / American scientists, Astronomy, astronomy, cosmos, Discovery, History, moon, Nature, Opinions, Science, Technology

Full Moon Explained

April 24, 2013 / Astronomy, Science

Telescope “Kepler” found two water “super-Earths” in the constellation Cygnus

April 21, 2013 / Astronomy, Discovery, Science

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Popular Posts

Why Sleep Matters: How Much You Need

May 30, 2025 / alternative health, Alternative Medicine, Beauty, beauty, Blogs, brain, emotions, energy, Health, Health, Health Benefits, Healthy Lifelong, Life, Medicine, Mental Health, mood, Opinions, Popular Posts, Psychology, Relaxation, Science, skin, Sleep, Sleep, stress, Stress

How to Travel Without Stress: Simple Tips for a Smoother Trip

May 28, 2025 / Chronic stress, Culture, Discovery, energy, Health, Life, mental health, Mental Health, mood, movement, Popular Posts, Psychology, Relaxation, Stress, Transportation, Travel, Travel Insurance, well-being

5 Surprisingly Effective Ways to Beat Stress

April 26, 2025 / alternative health, Health, Health, Healthy Lifelong, healthy lifestyle, Healthy Lifestyle, Life, Mental Health, mental health, mood, Popular Posts, Psychology, Relaxation, Sleep, Sport, Stress, stress, Tips, well-being, Well-Being

Sleep: Why It Matters More Than You Think

April 7, 2025 / Alternative Medicine, Beauty, energy, Health, Health, Health Benefits, Healthy Lifelong, Life, Mental Health, mental health, mood, Nutrition, Popular Posts, Psychology, skin, Sleep, Sleep, stress, Successful

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