Good sleep is one of the foundations of health — just like food and exercise. But even if you spend …
“You Are What You Eat” — Is It Actually True?
We’ve all heard the phrase: “You are what you eat.” It’s catchy, but is it just a wellness slogan — …
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Coffee, Medicine, and Sleep: What You Need to Know
We love coffee. It’s the morning hug in a mug, the afternoon pick-me-up, and sometimes, the only thing standing between …
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How Coffee Affects Mental Health
Coffee is one of the most popular beverages in the world. For millions of people, it’s a morning ritual, a …
5 Health Benefits Of Drinking Coffee Everyday
If you’ve always thought of coffee as an unhealthy drink, you’ll be happy to know that coffee can help you …
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5 Tips To Build The Best Morning Routine
Morning habits are much more important than you might think. They set the tone and rhythm for the rest of …
How To Stop Drinking Too Much Coffee
Consuming too much coffee increases the activity of your body. It can also cause anxiety, nervous conditions, and tachycardia. Therefore, …
Sugar Addiction: Is It Real?
How to explain the desire to eat sweets? Usually, through the consumption of sweets or foods, that contain sugar people …
6 Simple Steps to Make Your Body Healthier
In the pursuit of health and a good figure, we sometimes behave very radically. These are both grueling diets and …
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Playing Sports Can Make Your Brain Healthy
If you don’t do exercise and do lead a sedentary lifestyle, you damage all areas of the brain that are …
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23 Amazing Slimming Rules that Really Work
Here are 25 slimming rules that REALLY work, despite their non-obviousness. 1. Start the morning with 2 glasses of water …
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15 Rules For Effective Weight Loss
1. Drink plenty of water, especially before meals Drinking water helps to lose weight. Warm water before meals helps to …
Is It Safe To Drink Coffee During Pregnancy?
Pregnancy is a wonderful period in the life of a woman who changes her habitual environment in a cardinal way. …
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Ways To Boost Your Energy After A Sleepless Night
Have you had restless nights before an important event? When tomorrow morning is an interview, an important report, etc., but …
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5 Most Common Habits We Should Not Do After Eating
Some habits can be useful for our health, and some, although they seem harmless, yet still carry a hidden threat …
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Usefulness of Excess Coffee in Preventing the Chance of MS Among People
Recent study has found that increased coffee consumption is closely associated with the minimal chance of suffering from the disorder …
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Why Coffee and Booze don’t mix
Recent research and studies conducted by Brown University’s Center for Alcohol & Addiction Studies show that mixing caffeine is not …
Mystery of coffee being good or bad health-wise
Coffee has the contrasting good and bad effects on people which give rise to debates. According to some studies, the …
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