How to explain the desire to eat sweets?
Usually, through the consumption of sweets or foods, that contain sugar people improving their mood. And according to experts, the reasons for this come from childhood.
Psychologists explain the craving for sweets by the fact that our first contact was with sweet food because breast milk is sweet. When we eat candy or a cupcake – there is a feeling that we are loved, cherished, although, in fact, the effect is quite short.
But in addition to the psychological dependence on sweets, there is also a medical explanation associated with the hormone of joy, which is released when consuming foods containing sugar.
Nutritionists say that when we eat something sweet, our brain reacts – and 5% of the joy hormone immediately signals this, but this happiness passes very quickly. Only 20 minutes – and the mood is bad again. Therefore, we again want the same level of endorphins, the same level of happiness and joy.
What is the price of craving sweets?
Sugar is a real drug: the more you eat it, the more you want and the harder it is to give up. And its excess in the body leads not only to obesity but also to diabetes, tumors, and multiple sclerosis.
What foods can replace sweets?
It can be cane sugar, stevia, or honey.
Top 5 sugar alternatives:
- Whole cane sugar. Is the easiest way to replace white sugar and when used, you can maintain the same proportions in the recipe without noticing important changes in taste.
- Stevia. It has a very high degree of sweetening and also has many health benefits.
- Honey. It is delicious and nutritious food, that gives us a lot of energy and vitality, as well as strengthens the immune system. But it is not desirable to add to desserts with heat treatment. Honey is also an allergenic product, so it is forbidden for allergy sufferers.
- Maple syrup and agave syrup are of great nutritional value. It tastes a bit like caramel and is suitable not only for pancakes but also as a sweetener for dough.
- Erythritol is a modern sweetener for diabetics that do not increase insulin levels and contains 0 calories. Slightly changes the taste of drinks, but is not felt in desserts.
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