How you survive the period of self-isolation, largely depends on what kind of person you are. If you are an …
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16 Things to Do While You Are Young
Each age has its advantages and its capabilities. And it depends only on us how we use it. Life is …
4 Easy Exercises to Develop Attention
Attention is like a flashlight whose beam can be directed at anything. And since we are distracted by about 50% …
Dry mouth: Causes, symptoms, and treatment
Xerostomia, also known as dry mouth can be a harmless phenomenon that occurs, for example, due to excessive consumption of …
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Have Smartphones Really Destroyed A Generation?
Today, more and more parents are thinking about the dangers and benefits of gadgets for children, because technical devices are …
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Is It Safe To Drink Coffee During Pregnancy?
Pregnancy is a wonderful period in the life of a woman who changes her habitual environment in a cardinal way. …
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Six Ways to Beat Procrastination
Just think about how many times they said to themselves – “What a pity that …. there was not enough …
5 Best Supplements and Vitamins for Weight Loss
The lack of certain vitamins and trace elements in the body inhibits the process of losing weight. Doctors nutritionists allocate …
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How to Follow Nutrition Guidelines for Men’s Health
Proper, balanced nutrition is necessary for all. However, due to the peculiarities of metabolic processes, men and women differ. In …
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7 Best Eye Exercises To Improve Eyesight
Special exercises can be not only muscles, but also muscles, and also work effectively with eye muscles and improve eyesight. …
7 Commandments for a Responsible Dog Owner
1. Take time for him Plan your classes so that you can bring him home for a few days after …
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5 Ways Exercise Improves Your Quality Of Life
There are some types of exercises, the obvious benefits of which we do not realize. To do this, we don’t …
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The Healing Power of Cats Really Work
Surely, many people noticed that when we get sick or feel unwell, a cat comes to us and fits nearby, …
Glycemic Levels in Dogs and Cats
Glycemic index No matter how gently your cat purrs, and no matter how fervently your dog wagged its tail, meeting …
Fitness Successes: How to Improve Motivation
Often it is the motivation that affects the speed at which goals are achieved. Sports and fitness classes require diligence. …
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Why There’s So Much Confusion Over Health and Nutrition
Image credit: silviarita There is an opinion that if you eat healthy and healthy foods daily, the figure will be …
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Diets: Types Of Diets
Image credit: Meditations To date, there has been a huge number of different types of diets in the diet. There are …
5 Most Common Habits We Should Not Do After Eating
Some habits can be useful for our health, and some, although they seem harmless, yet still carry a hidden threat …
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The 10 Best Foods To Eat Before Sleep
To fall asleep on a hungry stomach is not the best option. Famine can provoke insomnia, the body will not …
How to strengthen bones and joints
Thinning of bones, the washing out of calcium, weak joints are becoming common even for young people, unfortunately. Osteoporosis, arthritis …