Emotional overeating In a state of stress, you overeat. When you are sad, you eat. During the anxiety period, you …
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23 Amazing Slimming Rules that Really Work
Here are 25 slimming rules that REALLY work, despite their non-obviousness. 1. Start the morning with 2 glasses of water …
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TOP-5 Best Healthy Late Night Snacks
Night overeating is one of the main causes of overweight, sleep disorders, and eating disorders. But what if you are …
How to Speed Up Metabolism for Effective Weight Loss
Exercise is one of the best ways to speed up your metabolism and lose weight because it works even after …
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Quit Smoking Gradually: Step-By-Step Plan
According to the latest WHO report on global trends in tobacco use, more than 1.3 million people are addicted to …
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How to Deal with Stress?
Difficult and stressful situations can engulf you gradually if you do not overcome them. Therefore, it is important to be …
The Best Way Eat Oatmeal and Get The Most Benefits
In fact, oatmeal is a great product, because it can be easily used for cooking both sweet and savory dishes. …
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Habits That Improve Your Mental Health
Many people lead the wrong lifestyle without even realizing how harmful some of their daily habits are to their mental …
15 Rules For Effective Weight Loss
1. Drink plenty of water, especially before meals Drinking water helps to lose weight. Warm water before meals helps to …
5 Situations In Which It Is Strictly Forbidden To Drink Water
Water is the source of life and health of the body. Water is involved in the regulation of all organs …
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5 Essential Habits for Successful Women
Successful women, like successful men, have a set of rules that make them successful. Wake up earlier Not everyone likes …
6 Easy Ways to Cheer Up If You’re Tired
Maintaining high productivity while working from home amid coronavirus pandemic is extremely difficult. Even on remote work in conditions of …
4 Sports That Will Prolong Your Life
Exercising can help fight depression, improve heart function, and even prevent cancer. Scientists found out that people who were involved …
How to Cope with Anxiety and Stress during Coronavirus Pandemic
The lightning-fast spread of the coronavirus has led most people to experience constant anxiety and fear. Sitting at home, people …
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How to Sneeze Without Spreading Coronavirus
This is a piece of actual information for any respiratory disease. How can you get coronavirus? COVID-19 is infected in …
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How to Fight the Self-Quarantine of Coronavirus?
How you survive the period of self-isolation, largely depends on what kind of person you are. If you are an …
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4 Easy Exercises to Develop Attention
Attention is like a flashlight whose beam can be directed at anything. And since we are distracted by about 50% …
Dry mouth: Causes, symptoms, and treatment
Xerostomia, also known as dry mouth can be a harmless phenomenon that occurs, for example, due to excessive consumption of …
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Have Smartphones Really Destroyed A Generation?
Today, more and more parents are thinking about the dangers and benefits of gadgets for children, because technical devices are …
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Everyday Habits You Don’t Realize Could Shorten Your Life
Our health is primarily envy of our lifestyle: some experts say that the share of this factor is more than …
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