Exercise is one of the best ways to speed up your metabolism and lose weight because it works even after …
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4 Sports That Will Prolong Your Life
Exercising can help fight depression, improve heart function, and even prevent cancer. Scientists found out that people who were involved …
How to Fight the Self-Quarantine of Coronavirus?
How you survive the period of self-isolation, largely depends on what kind of person you are. If you are an …
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Everyday Habits You Don’t Realize Could Shorten Your Life
Our health is primarily envy of our lifestyle: some experts say that the share of this factor is more than …
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Fitness Successes: How to Improve Motivation
Often it is the motivation that affects the speed at which goals are achieved. Sports and fitness classes require diligence. …
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