Top Post-Workout Drinks for Hydration

Top Post-Workout Drinks for Hydration

Regular exercise is necessary for all people without exception to maintain good and excellent health.

Exercise not only helps to tighten the figure and strengthen all the muscles and tissues of the internal organs but also improves the overall physical and emotional state of the person.

To get all the incredible benefits from exercise, you need to train at least three times a week and always follow the principles of proper and balanced nutrition.

However, you should not exhaust your body and take on more stress than your physical training allows. Also, keep in mind that training requires a lot of effort and a lot of energy. That is why it is very important to carefully select foods for your diet.

Proper nutrition and exercise

In fact, the basics of proper nutrition are quite simple. After all, everything we consume plays a key role in providing the body with energy and replenishing all the necessary nutrients.

Remember that the human body needs to consume enough carbohydrates, proteins, and fats every day. Once in the body, these substances are absorbed and converted into energy. Note that the process of burning calories directly depends on the rate of metabolism.

These nutrients are specially used by the body, depending on their needs and requirements.

Carbohydrates are synthesized first, followed by proteins (which are most important for physical activity), and finally, the body absorbs fats.

Recommended healthy drinks to drink after an exercise

Taking into account all the features of the human body, we can conclude that there are certain useful drinks that not only help to restore strength after training but also prevent muscle spasms.

These drinks should be selected according to the type of exercise you do, as well as taking into account the number of nutrients that enter your body with food.

Recipes for healthy drinks that should be consumed after a workout

1. Banana smoothie


  • 4 egg whites
  • 1 banana
  • 1 small pack of yogurt
  • ice (to taste)


  1. First of all, it is necessary to separate egg whites from yolks.
  2. Cut the banana into small pieces and mix it in a bowl with natural yogurt.
  3. Heat the egg whites in the microwave for one minute.
  4. Then add the warmed proteins to the bowl with the yogurt and banana.
  5. Put all the components of the smoothie into the bowl of a stationary blender and beat until smooth.

Pour the prepared smoothie into a glass and enjoy this delicious and nutritious drink.

2. Milk-Oatmeal


  • 2 cups of milk
  • 4 tbsp of cottage cheese
  • 2 bananas
  • 5 tbsp oatmeal
  • 6 egg whites


  1. First, separate the egg whites from the yolks and heat them in the microwave.
  2. Take a large deep bowl and pour two glasses of milk into it.
  3. Add cottage cheese, sliced ​​bananas, oatmeal, and warmed egg whites.
  4. Mix all ingredients.
  5. Put all the components of the smoothie into the bowl of a stationary blender and beat until smooth.

Bon appetit!

3. Cherry juice

Remember that one of the side effects of excessive exercise is the inflammatory process. This can be explained by the effort that has to be made to the joints during exercise. Remember that the joint is the junction of the bones, and this area is very vulnerable.

Muscles and skin can also suffer from inflammation due to fluid retention, intense blood flow to these parts of the body, and micro-rupture of capillaries.

Believe it or not, you can eliminate the signs of inflammation and reduce swelling with natural cherry juice.

Due to their powerful anti-inflammatory properties, cherries and healthy drinks based on them are a great way to regain strength after a strenuous workout.

4. Chocolate milk

Everyone knows that milk-based drinks with added chocolate are incredibly high in calories.

However, you will be interested to know that most of them contain a large number of useful carbohydrates and proteins.

These nutrients accelerate the process of muscle recovery after exercise.

Moreover, some athletes claim that with the help of milk-based drinks you can restore water balance in the body much faster than with water.

Picture Credit: Unsplash

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