Changes in mood and our state of mind are often the result of eating disorders. To avoid them, it is important to maintain a healthy and balanced diet, as well as avoid a sedentary lifestyle.
Mood can have a big impact on our daily lives. It makes sense because it changes our thoughts, our perceptions of what is happening, and how we treat others.
If you feel apathetic, lack the enthusiasm to do something, are irritable, melancholic, sad for no reason, tired, unwilling to get out of bed, or feel the need to argue with everyone, maybe it’s time to take advantage of certain tips.
Why is this the first piece of advice? This is because it has been proven that a sedentary lifestyle and a bad mood often go together.
Exercising, especially outdoors, is a great way to improve your mood.
You will get rid of all the negative feelings that have accumulated, release tension and stress, you’ll feel tired physically, not mentally. And if that’s not enough for you, don’t forget that you can also lose weight, lower your cholesterol and avoid heart problems.
Exercise for at least half an hour a day. If you discipline yourself, you will be able to do what you like, what makes you happy.
Garlic is an excellent remedy for many ailments. If you don’t like the taste of garlic, you can prepare a home remedy that will give you a lot of energy to start your day.
- 150g of garlic
- 1/2 cup of honey (150-170 g)
- Apple cider vinegar
- Distilled water
- Peel a garlic, grate it, and put it in the tank.
- Add vinegar and distilled water in equal amounts until the garlic is completely covered with liquid.
- Cover well and leave to soak in a dark place for four days.
- After that, strain, and add honey.
- Eat one tablespoon before meals.
Do what you love
Do you play musical instruments well, write poems or draw pictures? Make sure you dedicate time to your hobby!
You may prefer to read a book or play with your children. Everything that makes you happy is suitable: make a delicious dinner for your loved one, go to the SPA or bath, visit a museum or walk barefoot on the grass.
It is important to get out of your routine, clear your mind and feel happy.
Sleep eight hours
Lack of sleep is one of the main causes of a bad mood, stress, and depression. If you don’t get enough sleep each night, chances are you’ll react badly the next morning to anything that happens or anyone who talks badly to you.
Try to get 8 hours of sleep a day and, if possible, also take a short break in the day. Do not try to use the weekend to restore all the sleep you missed from Monday to Friday.
Remember that while fatigue and exhaustion are cumulative, rest is not.
Try to go to bed and get up at the same time every day, including Saturday and Sunday.
Nutrients and mood
Did you know that a lack of certain nutrients can contribute to a bad mood or irritability? It is proven. Therefore, it would be a good idea to take more of the following nutrients:
- Selenium. You can get this nutrient from whole grains, certain types of fish (such as salmon and hake), seeds, and garlic.
- Iron. Iron deficiency causes anemia, which in turn affects mood. Eat more lentils and other legumes a week.
- Omega-3. The most important source of omega-3 fatty acids is fatty fish, namely salmon, tuna, and hake. Eat them three times a week, without frying, but steaming or grilling.
- Vitamin B. Vitamin B is important for the nervous system. It also helps to improve metabolism. You can find B vitamins in lentils, spinach, seeds, cereals, and fish.
We hope our tips for the mood will help you live your happy life!
Picture Credit: VistaCreate