Fruit-flavored drinks can be a very good way to hydration with something tasty, unusual, and varied. Also, it is a way to reduce the consumption of soft drinks.
Today, stores sell a variety of fruit-flavored drinks. This is because everyone is aware of the importance of maintaining our body’s hydration, and of course the food industry wants its share.
What can hydration the body?
We all know that you need to drink about two liters of water a day, as established by the health authorities. Dehydration can lead to serious metabolic and functional disorders.
The best option is water. But it is not always easy for many people to drink the right amount because it seems tasteless and not very appetizing.
This is why people consume other beverages, including soft drinks, juices, and energy drinks.
The problem is the large amount of added sugar that most of them usually contain. Many experts warn against them because of the high content of refined sugar and the danger they pose to our health. Therefore, we must pay special attention to reducing the consumption of these drinks.
What are the benefits of fruit-flavored drinks?
Fruit-flavored drinks made from natural ingredients are ideal for hydration. Thus, they are ideal for avoiding the consumption of soft drinks with high sugar content.
When we talk about fruit-flavored water, we mean infused water or water mixed with fruits, vegetables, and spices. In this case, we are talking about a drink that is as useful as ordinary water.
Flavored water can be a very good option for hydration. It is also a way to reduce the consumption of sweet soft drinks because we will focus on other drinks that are not harmful to our health and are delicious.
Fruit-flavored drinks are popular with people who care about their health and know the importance of proper nutrition.
Water and fruit are a very useful combination. However, not all fruit-flavored drinks are what they seem, and you should be careful with your choices.
Sugar content
If you analyze the labels of some flavored drinks in-store, you will soon realize that most of them contain sugar or other sweeteners in the list of ingredients.
Because of this, some of them are more like soft drinks than mineral water, as they may contain the equivalent of 2-3 tsp of sugar per glass. Some even exceed the limit set by the WHO.
As you can see, even though you buy a healthier drink, you are actually adding a lot of sugar to your diet.
The long list of ingredients
You already know that water and fruits or vegetables are the perfect ingredients for a drink. But the list of ingredients can be very long in-store drinks. In addition to the above-mentioned sugars and sweeteners, these drinks contain concentrated fruit juices, artificial flavors, acidifiers, preservatives, and even dyes.
This is far from acceptable for a drink that should be as healthy as mineral water.
Plants, vitamins, and minerals
So what do we need? A drink that hydration and replenishes lost minerals. Except for some special conditions, water should not provide us with other nutrients that we can get from food.
As you can see, we need to read the labels of these drinks carefully. Let us not be tempted by reports of nourishment, detoxification, and balancing. Remember that the role of the drink is hydration.
Homemade fruit-flavored drinks
The fruit-flavored drinks you prepare at home are healthy and ideal for cooling off in the summer. However, be sure to use only fruits, vegetables, and spices.
If you prepare your own flavored drinks at home, you will be responsible for the quality of the ingredients used.
Experiment with many ingredients, try new spices, and use fruits and vegetables that you already have at home.
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