Indeed, diet and exercise are the keys to losing weight and maintaining a balanced weight. But this is not the only thing necessary to achieve an ideal weight, as research suggests that other external factors can cause a person to gain weight.
Lack of physical activity is one of the main causes of overweight and obesity. People who suffer from sleep disorders have a slow metabolism, which affects hunger hormones, and tend to eat more.
If you’re eating healthy and exercising regularly, but you’re not losing weight, it might be for one reason or another. Below are possible reasons why you are having trouble losing weight.
You don’t get enough sleep
People who have trouble sleeping or sleep less than 5 hours a night have a slower metabolism, and this affects hunger hormones such as leptin and ghrelin.
Leptin is a hormone that tells the brain when to stop eating, while ghrelin stimulates hunger. People who sleep poorly have low levels of leptin and high levels of ghrelin. This means they tend to eat more and gain more weight.
To solve this problem, it is recommended to get used to at least 8 hours of daily rest.
You are consuming hidden sugar
Hidden sugar can be present even where you least expect it; without even realizing it, you are consuming a significant amount of sugar with energy bars, cereals, sports drinks, dips, etc.
To avoid this, it is very important to read labels carefully before buying foods and avoid those, that contain refined sugar.
You control calories, not nutrients
When we want to lose weight, we have to eat small portions and reduce the number of calories. However, some people are so obsessed with it that they forget about very important nutrients that should be included in the diet.
In this case, the most important thing to think about is the quality of the foods you eat, not just the calories. Make sure you’re getting plenty of vitamins, minerals, and antioxidants.
A sedentary lifestyle is one of the main causes of obesity and overweight. You may often make the excuse that you don’t have time to exercise, but in reality, you are not interested in it. It is recommended to do at least 30 minutes of exercise every day, such as walking, running, jogging, cycling, etc.
You don’t spend enough time cooking
The combination of a passive lifestyle with poor nutrition is one of the worst enemies of ideal weight. Due to lack of time, most prefer to consume fast food or junk food.
The solution is to devote more time each week to preparing healthy food, in particular, preparing a proper breakfast.
Sometimes it happens that you have tried everything to lose weight, but instead you only gain it. In this case, it is recommended to consult a doctor, because weight gain can be the result of hormonal disorders, such as hyperthyroidism, polycystic ovary syndrome, and insulin resistance.
You don’t get enough essential fatty acids
Omega 3 and 6 fatty acids are found in high concentrations in fish.
For years, weight loss meal plans and diets have made fat our enemy. Today, many low-fat foods promise more nutrients, but despite this, rates of obesity and excess weight gain continue to rise.
A mistake you can make when it comes to losing weight is to lack healthy fats in your diet, such as the fatty acids found in flaxseed oil, fish oil, nuts, and seeds. These types of fats help break down bad fats in the body while keeping you feeling full.
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