You have gray hair and you don’t know what to do? Try consuming more B vitamins. Learn more about it below!
Usually, gray hair is white or gray. Mostly, it turns into this color due to the loss of melanin. But why does gray hair appear so early?
- Due to physiology or age, melanin in the body decreases over time.
- Gray hair is considered premature in people who are younger than 30 years old.
- Poliosis is graininess in localized areas of the hair, such as individual strands in the eyebrows or eyelashes.
- In addition, some people may have partial gray hairs, which means that gray hairs are scattered all over the head.
1. Vitamin B5
This vitamin, often called pantothenic acid, is indispensable for:
- Aid in the treatment of wounds
- Prevention of early gray hair
- Fighting fatigue
- Ensuring the good condition of the skin, mucous membranes, and hair
It is important to consume less than 6 mg of this nutrient during pregnancy and 7 mg during lactation. However, those with hemophilia should limit B5 because it affects coagulation. You can find this nutrient in the following foods:
2. Vitamin B1
This vitamin also called thiamine, is necessary for obtaining energy from carbohydrates. In addition to the inclusion of fats in the metabolism and avoiding the appearance of early gray hair, it also promotes the functioning of the nervous system and increases mental agility.
Consuming enough vitamin B1 prevents serious complications from type 2 diabetes. In addition, it also helps prevent cardiovascular diseases, eye, and kidney diseases.
To get this vitamin, you need to consume the following foods:
- Sunflower seeds
- Whole grains
3. Vitamin B12
As a part of the B vitamin group, vitamin B12 plays an important role in metabolism. This is because it converts food into energy. Ideally, you should consume at least 4 mg of B12 per day.
As for avoiding gray hair at an early stage, this vitamin promotes hair repigmentation. In addition to this, it also helps to preserve your original color:
The liver is one of the foods that help break down hydrogen peroxide, which is the cause of gray hair. In addition, it is an element rich in catalase, which counteracts the effects of hydrogen peroxide. It also helps maintain the natural hair color longer.
However, it is not advisable to eat liver more than four times a month. Because it contains a large number of trans fats and cholesterol, which can endanger health.
All types of tea contain a large amount of silicon. This mineral can strengthen the composition of the hair and its natural color:
Silicon helps stimulate cellular metabolism, which delays the aging process.
This, in turn, contributes to the formation of vascular walls, which help in the circulation of the hair follicle.
All of these can help prevent early gray hair.
It is great for preventing gray hair because it is rich in copper. This mineral is necessary for the production of melanin and catalase. These two nutrients help break down hydrogen peroxide, which builds up in hair follicles and causes gray hair.
Habits that will help you delay the appearance of gray hair
A relaxed lifestyle will help you stay young and avoid gray hair. A good, effective workout is one of the best ways to relax, especially yoga and tai chi. Exercise three times a week for 30 minutes.
Be careful with high temperatures
People who constantly use curling irons, straighteners, or cosmetic procedures that have contact with high temperatures should be careful. Ideally, they should be used a maximum of 2 or 3 times a week.
Picture Credit: Unsplash