10 Healthy Foods That Boost Energy

Energy drinks, coffee and other stimulants act short and roughly, forcing us to discharge all 100 percent after a tidal energy. So what should you do to not suffer from fatigue and lack of strength?

The whole problem lies in a poor diet. And taking advantage of the natural gifts of nature, we can bring to our body the benefits and renew forces when the internal reserves are already over.

We propose adding more natural products to your diet, which will help ensure the flow of vivacity and good mood.

Eleutherococcus

Syrup, capsules and tablets of Eleutherococcus, a natural vegetable tonic, are sold at any pharmacy at a very affordable price.

It gives lucidity no worse than coffee in the morning, and even it is recommended to drink during stress and neurosis: this plant helps to adapt the body to an aggressive environment and increase its endurance.

Green tea

10 Healthy Foods That Boost Energy

Ordinary green tea is a great way to increase activity and tone. A cup of this drink in the morning will replenish your supply of vitamins and trace elements, activate metabolic processes and give a long sense of vivacity.

Lemongrass

Lemongrass seed tincture is sold in pharmacies. It is prescribed in case of decreased ability to work, overwork and neurasthenia. To get the same effect, you can drink a simple tea from the lemongrass leaves: they should be rubbed and poured with boiling water.

The effect of such a drink is tangible and prolonged: it is an increase in concentration, overall tone and performance.

Ginger

Ginger

Ginger – a plant that improves blood circulation and metabolic processes in the body. Due to this, the brain begins to work more actively, and we feel a significant surge of forces.

The best drink for gingerbread cheerfulness is ginger tea with lemon and honey. Also, with ginger you can prepare energy strips. We recommend pineapple: it will pleasantly surprise you with its refined taste.

Echinacea

Infant echinacea have unique therapeutic properties: the plant strengthens the immune system and acts on our body as an antiviral, anti-inflammatory and detoxifying agent.

Pharmacies sell pills, tincture and dry Echinacea for brewing. This supplement helps to cope with nervous anxiety, improves memory and increases tone.

Citrus

All without exception, citrus fruits, such as lemon, orange, or grapefruit, contain a lot of vitamin C – the main toning vitamin, which is responsible for our well-being.

Be sure: a glass of fresh orange juice or a citrus straw for breakfast (or perhaps as a first snack) is the best way to start your day and improve your ability to work.

Ginseng

In any pharmacy, you will be able to find the ginseng tincture. This tool is considered a powerful energy and stimulator of the immune system (that is, as soon as you feel malaise, time to remember about this plant).

This medicinal plant is recommended for mental and physical stress, neurosis and neurasthenia. Ginseng will make you more stress-resistant and ready for any load.

Chia seeds

Chia seeds are considered to be an excellent natural energy scientist, whose useful properties can be said infinitely. They contain fiber and omega-3 fatty acids, help boost your mood and reduce inflammation in the body.

Many people love to add a few spoons of chia seeds to their lanes, because they become even more nutritious.

Hypericum

St. John’s wort extract is the most famous anti-depressant of plant origin, which has a sedative effect. It improves mood, normalizes sleep and improves mental and physical performance.

If you feel that the forces are over, and depression does not want to retreat, try drinking tea with the St. John’s wort. The effect of such a drink will be cumulative: in about a month you will feel a completely different person – cheerful and ready for new achievements.

Hippophae

Hippophae

Hippophae is a joy of cheerfulness and good mood. It contains a hormone of joy serotonin, a huge amount of vitamin C, beta-carotene, useful for vision, as well as polyunsaturated fatty acids.

This super food can be added to almost all dishes.

Picture Credit: SZier, rawpixel, silviarita

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