Often it is the motivation that affects the speed at which goals are achieved.
Sports and fitness classes require diligence. But to remain motivated in the conditions of the current rhythm of life, it is, frankly, not easy. Loaded schedule or vice versa – excess convenience and limited daily activity, gradually do their job, dulling the desire to develop and improve themselves.
Motivation is crucial for everything that requires effort. She helps to get out of bed in the morning, go to work or do exercises. “Entering the rut” of a healthy lifestyle is not so easy. Therefore, we bring to your attention the top operating tips for increasing motivation.
Motivation and reward
One in order to regularly engage in fitness is enough of the main motivation – to be healthy and beautiful. Others are filled with determination to achieve the image of an ideal figure five years ago. The third need more weighty arguments.
For the formation of motivation, something tangible, for example, a new dress, or, in the case of an unconquerable love of sweets, a pack of delicious ice cream after each dropped second pounds can respond. It is important to create a clear system of incentives, which will ensure the combination of positive and productive. There should be a certain cycle that helps to conduct routine activities, diluting them with something pleasant to give strength to move on to the next stage. Such small awards will help to understand the example of intermediate incentives, that hard work is worth it.
Evening preparations for the benefit of morning exercises
Getting up early in the morning and so hard to force myself to go to the gym or jog. Not wishing to wake up the brain comes up with a bunch of reasons to sleep longer. One of them may be an unwillingness to assemble, look for a sporty uniform, a bag, or put on sneakers. If you prepare everything you need the night before, in the morning there will be far less chance of excuses, and things stacked on the chair will be a kind of reminder.
Increased motivation and positive thinking
Increasing motivation is a delicate matter. The main thing is not to lose heart, therefore positive thinking is paying off. Often the stress, which is the restructuring of the new regime, makes it difficult to concentrate. So why not start to notice the positive aspects of the session, instead of the negative ones? For example, if you do not want to get up early in the morning, you can paint in the colors a pleasant sunrise outside the window, the freshness of the morning air. After all, it is the early recovery that can provide a supply of time for pancakes with hot coffee and a good book. And do not deny yourself this.
It is important to leave enough time for breakfast, because this is the most important meal of the day. It saturates the body with energy for a productive start to the day. A hearty, light and healthy meal, including protein products, will help to remain active, giving strength for successful training and further daily routine.
Formation of motivation in a pleasant company
One of the reasons why people throw exercise in a long box is the need to report only to themselves. It is easier to agree with oneself, find the right excuses for laziness, the person does not shame himself and does not scold himself. However, if you get down to business with a partner, there is mutual accountability to each other and increasing motivation is more active. As a result, the likelihood that skipping classes will be simply embarrassing increases, and there will also be a competitive factor that helps to strengthen and form motivation.
Importance of maintaining a fitness diary
It is necessary as often as possible to record your feelings after training. The state after productive employment can be compared to a slight sense of euphoria. Pleasant warmth, spilling over the body, against the backdrop of pride in yourself. Yes, a feeling of pure conscience, documented on paper will help to refresh emotions in memory, and also to motivate for further trips to the hall and new records.
Realistic goals are the right way to achieve them
Everyone, when making a decision to start attending the gym, gets a certain goal, which starts the formation of motivation. Some goals are realistic, others border on the realm of fantasy.
It is better to establish a number of small, short-term goals that can be achieved. Do not push yourself too hard or scold for deviation from the course. All of us are people with weaknesses, where it is more important, making small indulgences, to take ourselves in hands for the further following on a healthy sports route.
Looking to the future
Before you skip a workout, you need to try to realistically imagine your feelings after the lesson is skipped. Probably most will regret their fleeting weakness.
Music for a positive attitude
When the mood at zero and the motivation is rapidly fading, you often want one thing – to fall on the sofa, eat unhealthy food and watch television programs. Disappears somewhere and the delight of training. Perhaps the return of enthusiasm will help select a favorite of energetic music, because melodies are able to create a mood. Incendiary rhythms will not allow to lie on the couch, positive words will move aside the far-fetched problems. Create a list of motivational songs, include your favorite or old forgotten clips, in order to “stir up” the fallen mood.
Picture Credit: bruce mars