You don’t have to be an expert to determine the effects of stress. It’s about listening to your body, being …
How Negative Emotions Affect Us
Our emotional states can lead to physical ailments. And physical condition, in turn, can tell us that we are going …
Health Benefits of Swimming Exercise
You can swim at any age. This exercise is also suitable for people with weak muscles and brittle bones. One …
Insomnia Increases the Risk of Stroke and Heart Attack
Although we are increasingly aware of the importance of taking care of ourselves, competition in society and the demands of …
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Water Has the Ability to Improve Brain Activity
Many people know that regular consumption of water has a positive effect on the liver, kidneys, and heart. However, water …
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What You Should Do Daily for Recharging Your Energy
It’s hard to believe, but you just need to add just a few simple habits to your daily life to …
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Symptoms and Causes of Anxiety Headaches
Everyone, at least once in their life, felt a headache. The reason can be in cold, failure of the day, …
Emotional Overeating: How Not to Overeat When You’re Sad
Emotional overeating In a state of stress, you overeat. When you are sad, you eat. During the anxiety period, you …
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Quit Smoking Gradually: Step-By-Step Plan
According to the latest WHO report on global trends in tobacco use, more than 1.3 million people are addicted to …
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How to Deal with Stress?
Difficult and stressful situations can engulf you gradually if you do not overcome them. Therefore, it is important to be …
Habits That Improve Your Mental Health
Many people lead the wrong lifestyle without even realizing how harmful some of their daily habits are to their mental …
Toxic Phrases that Parents Should Avoid
Don’t disturb me! When we tell a child “don’t disturb me”, “get off” or “I have no time for you”, …
How to Cope with Anxiety and Stress during Coronavirus Pandemic
The lightning-fast spread of the coronavirus has led most people to experience constant anxiety and fear. Sitting at home, people …
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16 Things to Do While You Are Young
Each age has its advantages and its capabilities. And it depends only on us how we use it. Life is …
9 Simple Things Strong People Do Everyday
Willpower, like any other quality, can be developed. However, this will take some time. There are nine qualities listed below …
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4 Easy Exercises to Develop Attention
Attention is like a flashlight whose beam can be directed at anything. And since we are distracted by about 50% …
6 Lessons Every Entrepreneur Must Learn
6 lessons that a beginner entrepreneur should learn before starting a business: Lesson 1. Time does not wait, you will …
Have Smartphones Really Destroyed A Generation?
Today, more and more parents are thinking about the dangers and benefits of gadgets for children, because technical devices are …
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Six Ways to Beat Procrastination
Just think about how many times they said to themselves – “What a pity that …. there was not enough …
How to Stay Optimistic During Tough Times
Everyone has his own fears, anxieties and feelings, which sometimes is difficult to deal with. But it turns out there …
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