Foods To Help Fight Depression

Foods against bad mood and depression

Mood foods contain a large number of essential vitamins, minerals, and nutrients that accelerate the body’s recovery, both physically and emotionally. The development of certain disorders and disorders can be prevented by regular consumption of certain foods.

Foods against bad mood and depression

1. Cocoa

Due to the high content of phenylethylamine and tryptophan, cocoa is deservedly considered an incredibly effective remedy against depression. These compounds improve mood and stimulate the production of serotonin – a neurotransmitter that is responsible for the feeling of happiness.

2. Oranges

All citrus fruits have powerful antidepressant properties. Please note that oranges can not only be eaten to improve your mood but are also used as a natural fragrance in the home.

Oranges are one of the most effective means of increasing optimism and cheerfulness.

3. Green leafy vegetables

These vegetables are characterized by a high content of magnesium – an essential mineral that has a positive effect on the nervous system and prevents the development of mental disorders such as excessive nervousness and depression.

To get the most out of green leafy vegetables, it is better to eat them fresh. You can add them to salads or prepare natural juices or green strips based on them.

4. Avocado

This healthy fruit contains a huge amount of nutrients. Due to this, with regular consumption of avocado, you can get rid of not only depression and bad mood but also other internal disorders.

5. Walnuts

They contain a large number of vitamins and minerals (including magnesium) and essential fatty acids. Due to this, walnuts are deservedly considered an effective natural remedy for combating depression.

6. Flax seeds

Flax can be used both in the form of seeds and in the form of linseed oil. This seed is incredibly useful and nutritious because it contains a large amount of essential Omega-3 fatty acids. These fats are essential for maintaining emotional stability and improving general well-being.

7. Eggs

Although eggs are quite affordable and popular, and many people use them almost every day, we often underestimate their incredible useful properties.

Eggs are high in vitamin B12. Note that this essential vitamin is also found in sardines and dairy foods.

Remember that low levels of B vitamins, especially B12, often lead to depression and depression.

8. Black beans

Black beans contain a large amount of thiamine, or vitamin B1, which improves cognitive function and provides brain cells with extra energy. Due to this, black beans can improve mood and eliminate depression.

9. Watercress salad

Folic acid salts, which are part of watercress, prevent the development of cognitive impairment and fight depression naturally.

Watercress can be added to fresh vegetable salads or served as a side dish to any main course.

10. Sunflower seeds

Like black beans, sunflower seeds are high in B vitamins, including thiamine. For these reasons, we recommend eating one handful of seeds daily fried or raw.

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