People often look for what is the most useful fruit. Precisely, we can say that they are all very useful. A …
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Ping Pong Your Way to Staying Healthy Lifelong
The need to keep yourself hale and hearty so that you can stay in the pink of health for a …
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Exercise That Can Protect Dementia
As per a recent study, working out has more benefits than we had ever known. A team of researchers from …
Understanding Your Body: How to Speed Up Muscle Recovery
From “gym-rats” to runners, cyclists to swimmers, we all know the dreaded muscle pain and soreness that comes along with …
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Why Golfers Need Yoga
If you think working out hard at the gym, running on the tracks, and lifting weights are all that you …
The Not So Promising “BMI Calculator”
People, professionals, and researchers alike have relied on BMI, also known as Body Mass Index, calculators to identify and further …
Striking a proper balance of workout and exercise in shedding excess body weight
Workouts arrive with multiple health benefits including that of shedding excess physical weight. Exercise will not be sufficient alone if …
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