To fall asleep on a hungry stomach is not the best option. Famine can provoke insomnia, the body will not …
Benefits of Jumping Rope
In order to lose weight in the region of the hips and abdomen, jumping rope is very often used. Most …
How to Be Successful in Life
Every day on TV you can see successful people. They are rich, famous and have reached certain heights in life. …
Essential Nutrients That Supply Energy
Image credit: johnhain Are you experiencing an overwhelming sense of fatigue, drowsiness and decay just by lunch or worse – immediately …
How to strengthen bones and joints
Thinning of bones, the washing out of calcium, weak joints are becoming common even for young people, unfortunately. Osteoporosis, arthritis …
Sea Water Health Benefits
Vacation is an opportunity not only to relax, but also to become healthier. The sea has a good effect on …
5 Powerful Useful Pineapple Properties for Health and Weight Loss
People often look for what is the most useful fruit. Precisely, we can say that they are all very useful. A …
Continue reading “5 Powerful Useful Pineapple Properties for Health and Weight Loss”
Ping Pong Your Way to Staying Healthy Lifelong
The need to keep yourself hale and hearty so that you can stay in the pink of health for a …
Continue reading “Ping Pong Your Way to Staying Healthy Lifelong”
Exercise That Can Protect Dementia
As per a recent study, working out has more benefits than we had ever known. A team of researchers from …
Understanding Your Body: How to Speed Up Muscle Recovery
From “gym-rats” to runners, cyclists to swimmers, we all know the dreaded muscle pain and soreness that comes along with …
Continue reading “Understanding Your Body: How to Speed Up Muscle Recovery”
Why Golfers Need Yoga
If you think working out hard at the gym, running on the tracks, and lifting weights are all that you …
The Not So Promising “BMI Calculator”
People, professionals, and researchers alike have relied on BMI, also known as Body Mass Index, calculators to identify and further …
Striking a proper balance of workout and exercise in shedding excess body weight
Workouts arrive with multiple health benefits including that of shedding excess physical weight. Exercise will not be sufficient alone if …
Continue reading “Striking a proper balance of workout and exercise in shedding excess body weight”