The lack of certain vitamins and trace elements in the body inhibits the process of losing weight. Doctors nutritionists allocate these 5 vitamins that will help you quickly get rid of extra pounds. Include them in your diet – and lose weight on health!
Vitamin A
Vitamin A, also known as retinol, helps improve performance, speeds up metabolism and helps you recover quickly after exercise. A sufficient amount of vitamin A, while losing weight, is a guarantee that your immunity will not weaken, as often happens during a diet. Vitamin A is not found in products in its pure form, it is synthesized from retinol and carotenoids. The first you will find in the liver – chicken, beef, pork or fish, egg yolks, dairy products and butter. But look for carotenoids in vegetables, fruits and berries of red and orange color, for example, tomatoes, carrots, peaches, apricots, red pepper and pumpkin. It is also a lot of zucchini, cabbage and fresh greens.
Calcium
Calcium – the best friend losing weight! In addition to the fact that calcium is the main “builder” of the body, it also acts as an activator of many enzymes that promote the release of energy, which directly affects the metabolic rate. The best sources of calcium are dairy products. Milk, yogurt, hard varieties of cheese, cottage cheese … But it is better if these products have a low fat content. Stake on the sour milk if you want to get rid of excess in the abdominal area. And do not forget, the abundance of dairy products in the diet reduces the risk of side effects during the diet.
Chromium
Chromium is another active participant in metabolism. First of all, because chromium interacts with insulin, helping the body to better absorb glucose. And then losing weight, you ask? It’s simple: since chromium controls blood sugar levels, it is also responsible for the taste needs of the body – in particular, for craving for sweets and flour. Conclusion: the more chromium in the body, the less craving for sweets and lower your appetite as a whole. The daily rate of chromium is 150 mg, but to dial it is quite difficult. Among the products rich in chromium are Brazilian and hazelnuts, buckwheat, millet, liver of veal, raw onions, beans, potatoes, broccoli, color and Brussels sprouts, and fatty sea fish.
Vitamins of group B
Among the vitamins of group B nutritionists distinguish B1, B6 and B12. Vitamin B1 (scientifically thiamine) is very important for carbohydrate metabolism. B1 deficiency is the cause of increased appetite, provocation of overeating and, as a result, excess weight. Thiamine-rich foods include dark grains, beans, red meat, liver, wholemeal bread. Vitamin B6 is responsible for immunity, tissue repair, stimulates protein metabolism in the body. Thanks to him, red blood cells are formed in the blood that carry oxygen throughout the body. And in the process of losing weight, fats are burned precisely because of oxygen. The connection is simple: lack of B6 is equal to the slowdown in weight loss. Most of this vitamin is in brown rice and barley. Vitamin B12 is also very important for the process of metabolism, with its deficiency develop irritability, weakness, high fatigue – the right companions of the diet. And there may be disruptions in the digestive system! Do you want it? So we think not! So urgently lean on fish, seafood and egg yolks.
Potassium
Slimming even 3–5 pounds can lead to a loss of skin elasticity and hated cellulite. To avoid this, in your diet must be foods rich in potassium. The lack of this trace element can lead to malfunctions of the gastrointestinal tract, so potassium for losing weight is another must-have. In addition, potassium contributes to the rapid digestion of food, the removal of toxins and increase muscle tone. Add dried fruits, bananas, nuts and spinach to your diet. But the real storehouse of potassium is black currant. Soon the season starts, don’t miss it!
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