To fall asleep on a hungry stomach is not the best option. Famine can provoke insomnia, the body will not rest and eventually will require more food. To avoid this, you can afford a light snack at night – using the following products.
In the boiled chicken breast, high protein content, which will manage to curb hunger and raise the level of metabolism. It is enough 100 grams of a product – of course, without bread. Suitable and chicken sausages – but in no way roasting or smoked.
Tuna is easy to digest and quickly eliminates the feeling of hunger. It is possible without fear of a figure to eat a few spoons of canned tuna, or cooked independently of fresh fish – baked on a grill, but not stewed.
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Raw vegetables and fruits at night better not to eat – will be long digested. But the boiled ones are easy to assimilate. Carrots and beets are suitable for bite, but it’s best to refrain from potatoes.
Famine attacks will help to remove cheese. He’s fat enough, and it’s enough to have a couple of slices to feel better.
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Kefir or yogurt
Dietitians recommend drinking a glass of kefir at night – preferably not cold. He will give a feeling of satiety. Kefir can be replaced with low-fat yogurt without filler.
This product remains highly underestimated: caviar is useful and low calorie – just for such cases. And not only zucchini, but also eggplant and any other vegetable. You need to eat it without bread.
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If you wanted something sweet before going to bed, try to eat a baked apple instead of cakes and sweets. Place it for 3 minutes in a microwave, sprinkle it with cinnamon and pour honey. The apples contain a lot of vitamin C and fiber, and there are few calories in it.
Oatmeal is a universal product that can be used not only in the morning but also in the evening. Love sweet – add a little bit of raisin.
In the season, you can quench your hunger with fresh berries. What is – strawberries, raspberries, currants. To avoid problems with the stomach, at night it is enough to eat a handful of washed berries.
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Blueberries are rich in antioxidants (besides, frozen berries are not inferior to fresh), and, moreover, contains nutrients that, according to numerous studies, can improve the function of the brain and general indicators of health. If you do not adhere to a strict diet and you can afford extra calories, add two tablespoons of cream to the berries to get an incredibly delicious dessert.
Nuts are calorie enough, but a small portion of them at night will create a miracle – you will not feel hunger all night long.
At the same time, experts recommend to make an evening meal for 2-3 hours before sleep, so that the body managed to free the stomach from gravity, and not overeat.