Vacation is an opportunity not only to relax, but also to become healthier. The sea has a good effect on the state of our body. Unless, of course, his gifts are not abused.
Sea salt is considered curative and almost miraculous: it is not for nothing that it is sold even in pharmacies and is shown by doctors for the treatment and prevention of many diseases.
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In the water we feel our weight differently, and therefore we do much more complex exercises than in the gym. The more salt in the water, the better it develops the muscle corset, gives the skin tone and tightens it.
To use this property of water to the full, try to swim at least 15-20 minutes a day.
Sea water is a unique source of minerals and salt ions, which, penetrating through the pores of the skin, nourish it and saturate with the necessary trace elements. They are also an excellent source of fighting free radicals, causing cancer.
To the skin absorbed enough useful elements, do not wash off the sea water immediately after bathing. Let it remain on the body for at least 15 minutes, dry. After you can lubricate her with a moisturizer.
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It is the sea water that nourishes the skin evenly and removes the swelling that arises from the salt that has stagnated in the body.
The salt balance is normalized and literally for a few days of bathing in the sea you can visually lose weight by the whole size. For this purpose it is necessary to carry out in water not less than 10 minutes a day.
Sea water is rich in iodine. And it, in turn, promotes the regeneration of skin cells, which prolongs its fresh appearance and youth. In addition, it reduces the level of harmful cholesterol in the body, normalizes the hormonal system and strengthens the nerves.
Sea water struggles with various skin diseases: dermatitis, psoriasis and fungal diseases. Often doctors even prescribe salt baths, and on the sea of this medical luxury is always in abundance.
The sea has the magical power of attraction, its boundless expanse and measured sound of waves fascinates and pacifies. At sea, you can watch for an infinitely long time, and the best holiday for many is firmly associated with the seaside coast.
The waves give the skin the effect of light massage, enrich the body with oxygen, improve the work of blood vessels, lower the pressure. Therefore, moderate sea bathing is recommended by cardiologists.
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Sea Water Health Benefits
The water of the seas and oceans normalizes thermoregulation, increases vitality, has a hardening effect, strengthens the body’s defenses. And also – it improves blood circulation, increases the number of red blood cells and normalizes the heart rhythm, thanks to which the sea baths are prescribed to their elderly patients by geriatrics.
Saline waters supply the body with negative ions, neutralizing the excess of harmful positive that urban residents accumulate in the stone jungle. Thanks to this the sea has an anti-stress effect, which is well known to neuropathologists.
And the sea gives us a huge amount of useful substances, normalizing metabolic processes and beneficially acting on the endocrine system and the hypothalamus. Iodine, which is rich in sea water, activates the brain, improves memory, improves the functioning of the thyroid gland.
Try to spend in the water as long as possible and do not wash off seawater for at least a few hours.