Night overeating is one of the main causes of overweight, sleep disorders, and eating disorders. But what if you are very hungry in the evening?
In order not to suffer from remorse due to unscheduled meals, just stock up on these products. They can be eaten after dinner, in moderation, they will not harm the figure and quickly quench hunger.
Nuts are perfect for an evening snack. Only 30 g of almonds, cashews, walnuts, or pistachios contains 36% of the daily allowance of vitamin E, 13% of the daily recommended amount of fiber, 4 g of protein, as well as B vitamins, calcium, iron, zinc, potassium, and magnesium.
The most useful option – raw or oven-dried nuts without salt and sugar. But do not forget that in some people nuts (especially peanuts and walnuts) can cause an allergic reaction.
Ginger is an ideal choice for those who are losing weight. The fact is that the ginger root contains essential oils that speed up metabolism and promote the breakdown of fats. And ginger tea also helps to curb appetite.
Making ginger tea is very simple: take a small peeled root, cut into thin strips, pour hot water, add a little honey and lemon juice to taste. Allow the drink to infuse for 10-15 minutes.
No one nutritionist will object to a turkey breast. This white tender meat is rich in protein, is low in calories, and contains almost no bad cholesterol. In addition, turkey meat includes a sufficient amount of amino acids, which promotes good sleep.
Avocados contain useful fats, give a long feeling of satiety, and speed up metabolism. For an evening snack, half an avocado sprinkled with pumpkin seeds or spread on a slice of whole-grain bread will suffice.
Chickpea, the main ingredient in hummus, is rich in vegetable protein and fiber. In addition, spices in oriental snacks will help speed up metabolic processes in the body.
In the evening, a small portion of homemade hummus can be combined with grilled vegetables or whole-grain bread. So you can quickly overcome hunger and fall asleep peacefully.
What not to eat at night
Nutritionists advise giving up sour vegetables and fruits, pork, sausage, butter, fatty cheeses, fatty fish, and high-calorie sauces in the evening.
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