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Consuming a handful of nuts regularly can keep Inflammation at Bay

Posted on September 14, 2016September 15, 2016

Researchers and health experts based in a reputed medical school in the US conducted a study on the health benefits …

Continue reading “Consuming a handful of nuts regularly can keep Inflammation at Bay”

A Glass of Wine a Day: Fact v. Fiction

Posted on August 18, 2016August 23, 2017

It’s been a hot topic in the early 2000’s to date, and some medical researchers won’t quit. Plenty of journalists, …

Continue reading “A Glass of Wine a Day: Fact v. Fiction”

Understanding Your Body: How to Speed Up Muscle Recovery

Posted on July 20, 2016July 20, 2016

From “gym-rats” to runners, cyclists to swimmers, we all know the dreaded muscle pain and soreness that comes along with …

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Can Testosterone Be Increased Naturally?

Posted on June 17, 2016

In consideration of today’s modern science, in combination with various sports and medicine “promoted” or marketed testosterone products, many people …

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Vaporizing: Let’s try Frankincense!

Posted on June 12, 2016June 12, 2016

Frankincense oil has been proven to reduce anxiety, depression, muscular deterioration, and a sleuth of arthritis related symptoms. Frankincense is …

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Federal Bank Reserve and Leadership Making Waves?

Posted on June 8, 2016May 14, 2018

Recently at a question and answer lecture at Harvard University, Federal Reserve Chief Janet Yellen indicated both concern, as well …

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Why Golfers Need Yoga

Posted on June 1, 2016

If you think working out hard at the gym, running on the tracks, and lifting weights are all that you …

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Meat Consumption: A Slow Killer?

Posted on May 19, 2016

A recent Mayo Clinic study in Arizona found that through the studies of over 1.5 million people, through 5 and …

Continue reading “Meat Consumption: A Slow Killer?”

Vitamins Can Help In Organ Regeneration and In Preventing Aging

Posted on May 11, 2016May 12, 2016

Stem cells of bodily organs that are undifferentiated units of the same can easily proliferate to produce new cells that …

Continue reading “Vitamins Can Help In Organ Regeneration and In Preventing Aging”

Timely sleep the best solution?

Posted on May 4, 2016

Researchers and professionals from both the U.S.A. and U.K. have come together to evaluate statistical data from the United Kingdom’s …

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Overconsumption of Water Can Be Dangerous

Posted on April 27, 2016April 27, 2016

We all know and wholeheartedly believe that drinking water even in copious amounts is beneficial for our health and certainly …

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Maximizing Your Health and Memory

Posted on April 22, 2016

There are many ways, in many places for various types of people to seek out, enjoy, and remember positive experiences—also …

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Going Vegan could protect You AND the Environment

Posted on April 20, 2016

Recent research has found that up to 60-70% of Greenhouse Emissions which negatively impact the environment and cause global warming …

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Blueberries and Dementia

Posted on March 31, 2016

Those whom are growing older, fear, or believe to currently be suffering from memory loss—Dementia in particular—could benefit from daily …

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Seeing What Eye Care Is All About

Posted on March 29, 2016

Taking care of one’s eyesight is of paramount importance. From diseases to old age, to injuries and more, should something …

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Usefulness of Excess Coffee in Preventing the Chance of MS Among People

Posted on March 23, 2016

Recent study has found that increased coffee consumption is closely associated with the minimal chance of suffering from the disorder …

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Brain Sustainment and Conditioning

Posted on March 11, 2016March 11, 2016

The Journal of Prevention of Alzheimer’s Disease recently released a study conducted on upwards of 120 participants with the average …

Continue reading “Brain Sustainment and Conditioning”

The Not So Promising “BMI Calculator”

Posted on February 24, 2016

People, professionals, and researchers alike have relied on BMI, also known as Body Mass Index, calculators to identify and further …

Continue reading “The Not So Promising “BMI Calculator””

Get Ready For The Bionic Lens!

Posted on February 24, 2016December 1, 2023

It sounds like something out of a science fiction story, but the news that a new bionic lens is on …

Continue reading “Get Ready For The Bionic Lens!”

Striking a proper balance of workout and exercise in shedding excess body weight

Posted on February 18, 2016February 18, 2016

Workouts arrive with multiple health benefits including that of shedding excess physical weight. Exercise will not be sufficient alone if …

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Technology

How the Internet Changed the Way We Train

May 22, 2025 / Blogs, Discovery, energy, Exercise, fitness, Fitness, Health, Health, Healthy Lifelong, Healthy Lifestyle, Internet, Life, Martial Arts, Mental Health, morning exercises, movement, Relaxation, Sport, Sport, stress, Technology, Tips, Weight Loss, Weight Loss, well-being, Workout

Smart Glasses in 2024: The Future Is Now

November 25, 2024 / Apple, Applications, digital technologies, Google, Smart Glasses, Technology

The Enigmatic Moon: Unveiling Celestial Secrets

June 17, 2024 / American scientists, astronomy, Astronomy, cosmos, Discovery, History, moon, Nature, Opinions, Science, Technology

Six Ways to Beat Procrastination

July 8, 2019 / Beat Procrastination, Health, POMODORO, Procrastination, Psychology, real challenge, Technology, Tips, troubles, Well-Being

Sport

How to Move Your Body Without Leaving the House

October 9, 2025 / alternative health, brain, emotions, energy, Exercise, Fitness, Health, Healthy Lifelong, Life, Mental Health, morning exercises, Popular Posts, Relaxation, Sport, Stress, Successful, Weight Loss, Workout

The Healing Power of Pets

June 26, 2025 / Dog, Dogs, Fitness, Health, Health, Healthy Lifestyle, Life, mental health, Mental Health, mood, movement, Pets, Pets, Popular Posts, Psychology, Relaxation, Sleep, Sport, stress, Stress, Tips, Well-Being, well-being, Workout

How the Internet Can Quietly Boost Mental Health

June 23, 2025 / alternative health, emotions, energy, Exercise, Family, happiness, Health, Health, Healthy Lifestyle, Internet, Life, mental health, Mental Health, mood, movement, Popular Posts, Psychology, Relaxation, Sleep, Stress, stress, Tips, Well-Being

How the Internet Changed the Way We Train

May 22, 2025 / Blogs, Discovery, energy, Exercise, fitness, Fitness, Health, Health, Healthy Lifelong, Healthy Lifestyle, Internet, Life, Martial Arts, Mental Health, morning exercises, movement, Relaxation, Sport, Sport, stress, Technology, Tips, Weight Loss, Weight Loss, well-being, Workout

Best Exercises for Lasting Health and Energy

April 28, 2025 / alternative health, Alternative Medicine, Beauty, Exercise, Fitness, Health, Health, Health Benefits, Healthy Lifelong, Healthy Lifestyle, Life, Mental Health, mood, morning exercises, Nutrition, Nutrition, Relaxation, Sport, Sport, Weight Loss, Weight Loss, well-being, Workout

Astronomy

Astronomy and Your Health: Is There a Connection?

March 13, 2025 / alternative health, Alternative Medicine, American scientists, astronomy, Astronomy, beautiful skin, beauty, brain, Discovery, Health, Health, Health Benefits, Healthy Lifestyle, Life, Mental Health, mental health, mood, movement, Opinions, Psychology, Science, Sun, well-being

The Enigmatic Moon: Unveiling Celestial Secrets

June 17, 2024 / American scientists, astronomy, Astronomy, cosmos, Discovery, History, moon, Nature, Opinions, Science, Technology

Full Moon Explained

April 24, 2013 / Astronomy, Science

Telescope “Kepler” found two water “super-Earths” in the constellation Cygnus

April 21, 2013 / Astronomy, Discovery, Science

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Popular Posts

How to Move Your Body Without Leaving the House

October 9, 2025 / alternative health, brain, emotions, energy, Exercise, Fitness, Health, Healthy Lifelong, Life, Mental Health, morning exercises, Popular Posts, Relaxation, Sport, Stress, Successful, Weight Loss, Workout

Why We Crave Sugar When We’re Stressed

October 1, 2025 / Alternative Medicine, emotions, energy, food, Food, Health, Health, Health Benefits, Healthy Lifestyle, Life, mental health, Mental Health, mood, Popular Posts, Psychology, Relaxation, Stress, stress, Weight Loss

How Sleep and Stress Are Connected

September 18, 2025 / alternative health, Beauty, emotions, energy, Health, Health, Healthy Lifelong, Healthy Lifestyle, Life, Mental Health, mental health, mood, morning exercises, Popular Posts, Psychology, Relaxation, Sleep, stress, Stress, Tips, Well-Being, well-being

Sleep and Late-Night Eating: What You Should Know

September 3, 2025 / alternative health, Beauty, diet, emotions, energy, Food, food, Health, Health, Healthy Lifestyle, mental health, Mental Health, Nutrients, Nutrition, Nutrition, Popular Posts, Psychology, Sleep, stress, Stress, Tips, Vegan, water, Weight Loss, Well-Being

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