Image credit: Meditations To date, there has been a huge number of different types of diets in the diet. There are …
5 Most Common Habits We Should Not Do After Eating
Some habits can be useful for our health, and some, although they seem harmless, yet still carry a hidden threat …
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The 10 Best Foods To Eat Before Sleep
To fall asleep on a hungry stomach is not the best option. Famine can provoke insomnia, the body will not …
How to Be Successful in Life
Every day on TV you can see successful people. They are rich, famous and have reached certain heights in life. …
Essential Nutrients That Supply Energy
Image credit: johnhain Are you experiencing an overwhelming sense of fatigue, drowsiness and decay just by lunch or worse – immediately …
How to strengthen bones and joints
Thinning of bones, the washing out of calcium, weak joints are becoming common even for young people, unfortunately. Osteoporosis, arthritis …
Consuming a handful of nuts regularly can keep Inflammation at Bay
Researchers and health experts based in a reputed medical school in the US conducted a study on the health benefits …
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A Glass of Wine a Day: Fact v. Fiction
It’s been a hot topic in the early 2000’s to date, and some medical researchers won’t quit. Plenty of journalists, …
Plant Based Omega-3 Optimal Nutrition
Today’s modern world of science, health, fitness, diet, and nutrition is ever evolving, with trends such as the great “acai …
Walnuts v. Diabetes
In recent health research and scientific studies it was found that walnuts in fact lower the level of (LDL) or …
The Healing Power of Avocados
Avocados have continued to increase in popularity over the past several years as people have discovered the tasty fruit to …
Fast food fatality!
It’s been said for years that fast food is not good for us. There has been one study after another …