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How to strengthen bones and joints

Posted on October 20, 2017October 20, 2017

Thinning of bones, the washing out of calcium, weak joints are becoming common even for young people, unfortunately. Osteoporosis, arthritis …

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Why is Friday the 13th Considered Unlucky?

Posted on October 12, 2017October 12, 2017

What are the signs and superstitions associated with this special eerie date? In January 2017 – the first Friday, 13. …

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Sea Water Health Benefits

Posted on October 6, 2017October 6, 2017

Vacation is an opportunity not only to relax, but also to become healthier. The sea has a good effect on …

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What makes you happy?

Posted on September 28, 2017September 12, 2018

Scientists believe that happiness is determined by genetics and environmental factors, and also – by almost 40% – by the …

Continue reading “What makes you happy?”

Orchid in the house: all pros and cons

Posted on September 19, 2017September 22, 2017

Image credit: LoggaWiggler How not to love an orchid? These gentle lines, beautiful colors, soft petals cause only positive emotions …

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7 Effective Relaxation Techniques

Posted on August 22, 2017August 23, 2017

Constant stresses lead to a decrease in the defenses of the body, and it becomes vulnerable to a variety of …

Continue reading “7 Effective Relaxation Techniques”

Useful properties of ginger

Posted on August 4, 2017August 4, 2017

Due to the fashion in Japanese cuisine, we learned about the burning spices. But especially for the taste of women …

Continue reading “Useful properties of ginger”

Understanding Your Body: How to Speed Up Muscle Recovery

Posted on July 20, 2016July 20, 2016

From “gym-rats” to runners, cyclists to swimmers, we all know the dreaded muscle pain and soreness that comes along with …

Continue reading “Understanding Your Body: How to Speed Up Muscle Recovery”

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Technology

How the Internet Changed the Way We Train

May 22, 2025 / Blogs, Discovery, energy, Exercise, fitness, Fitness, Health, Health, Healthy Lifelong, Healthy Lifestyle, Internet, Life, Martial Arts, Mental Health, morning exercises, movement, Relaxation, Sport, Sport, stress, Technology, Tips, Weight Loss, Weight Loss, well-being, Workout

Smart Glasses in 2024: The Future Is Now

November 25, 2024 / Apple, Applications, digital technologies, Google, Smart Glasses, Technology

The Enigmatic Moon: Unveiling Celestial Secrets

June 17, 2024 / American scientists, astronomy, Astronomy, cosmos, Discovery, History, moon, Nature, Opinions, Science, Technology

Six Ways to Beat Procrastination

July 8, 2019 / Beat Procrastination, Health, POMODORO, Procrastination, Psychology, real challenge, Technology, Tips, troubles, Well-Being

Sport

How to Move Your Body Without Leaving the House

October 9, 2025 / alternative health, brain, emotions, energy, Exercise, Fitness, Health, Healthy Lifelong, Life, Mental Health, morning exercises, Popular Posts, Relaxation, Sport, Stress, Successful, Weight Loss, Workout

The Healing Power of Pets

June 26, 2025 / Dog, Dogs, Fitness, Health, Health, Healthy Lifestyle, Life, mental health, Mental Health, mood, movement, Pets, Pets, Popular Posts, Psychology, Relaxation, Sleep, Sport, stress, Stress, Tips, Well-Being, well-being, Workout

How the Internet Can Quietly Boost Mental Health

June 23, 2025 / alternative health, emotions, energy, Exercise, Family, happiness, Health, Health, Healthy Lifestyle, Internet, Life, mental health, Mental Health, mood, movement, Popular Posts, Psychology, Relaxation, Sleep, Stress, stress, Tips, Well-Being

How the Internet Changed the Way We Train

May 22, 2025 / Blogs, Discovery, energy, Exercise, fitness, Fitness, Health, Health, Healthy Lifelong, Healthy Lifestyle, Internet, Life, Martial Arts, Mental Health, morning exercises, movement, Relaxation, Sport, Sport, stress, Technology, Tips, Weight Loss, Weight Loss, well-being, Workout

Best Exercises for Lasting Health and Energy

April 28, 2025 / alternative health, Alternative Medicine, Beauty, Exercise, Fitness, Health, Health, Health Benefits, Healthy Lifelong, Healthy Lifestyle, Life, Mental Health, mood, morning exercises, Nutrition, Nutrition, Relaxation, Sport, Sport, Weight Loss, Weight Loss, well-being, Workout

Astronomy

Astronomy and Your Health: Is There a Connection?

March 13, 2025 / alternative health, Alternative Medicine, American scientists, astronomy, Astronomy, beautiful skin, beauty, brain, Discovery, Health, Health, Health Benefits, Healthy Lifestyle, Life, Mental Health, mental health, mood, movement, Opinions, Psychology, Science, Sun, well-being

The Enigmatic Moon: Unveiling Celestial Secrets

June 17, 2024 / American scientists, astronomy, Astronomy, cosmos, Discovery, History, moon, Nature, Opinions, Science, Technology

Full Moon Explained

April 24, 2013 / Astronomy, Science

Telescope “Kepler” found two water “super-Earths” in the constellation Cygnus

April 21, 2013 / Astronomy, Discovery, Science

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Popular Posts

How to Move Your Body Without Leaving the House

October 9, 2025 / alternative health, brain, emotions, energy, Exercise, Fitness, Health, Healthy Lifelong, Life, Mental Health, morning exercises, Popular Posts, Relaxation, Sport, Stress, Successful, Weight Loss, Workout

Why We Crave Sugar When We’re Stressed

October 1, 2025 / Alternative Medicine, emotions, energy, food, Food, Health, Health, Health Benefits, Healthy Lifestyle, Life, mental health, Mental Health, mood, Popular Posts, Psychology, Relaxation, Stress, stress, Weight Loss

How Sleep and Stress Are Connected

September 18, 2025 / alternative health, Beauty, emotions, energy, Health, Health, Healthy Lifelong, Healthy Lifestyle, Life, Mental Health, mental health, mood, morning exercises, Popular Posts, Psychology, Relaxation, Sleep, stress, Stress, Tips, Well-Being, well-being

Sleep and Late-Night Eating: What You Should Know

September 3, 2025 / alternative health, Beauty, diet, emotions, energy, Food, food, Health, Health, Healthy Lifestyle, mental health, Mental Health, Nutrients, Nutrition, Nutrition, Popular Posts, Psychology, Sleep, stress, Stress, Tips, Vegan, water, Weight Loss, Well-Being

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