Vacation is an opportunity not only to relax, but also to become healthier. The sea has a good effect on …
What makes you happy?
Scientists believe that happiness is determined by genetics and environmental factors, and also – by almost 40% – by the …
Orchid in the house: all pros and cons
Image credit: LoggaWiggler How not to love an orchid? These gentle lines, beautiful colors, soft petals cause only positive emotions …
7 Effective Relaxation Techniques
Constant stresses lead to a decrease in the defenses of the body, and it becomes vulnerable to a variety of …
Useful properties of ginger
Due to the fashion in Japanese cuisine, we learned about the burning spices. But especially for the taste of women …
Understanding Your Body: How to Speed Up Muscle Recovery
From “gym-rats” to runners, cyclists to swimmers, we all know the dreaded muscle pain and soreness that comes along with …
Continue reading “Understanding Your Body: How to Speed Up Muscle Recovery”